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Happy Lunar New Year 2021 - Run 20,21km! 💪🙃☘🍀🌻

Kường Nguyễn Mạnh 12/02/2021 05:05
(GMT+07:00) Asia/Bangkok
20,22 km Distance
01:43:56 Time
05:08/km Pace
1274 Calories

Information

Timing
Avg Pace 05:08/km
Moving Time 01:43:56
Avg Elapsed Pace 05:08/km
Elapsed Time 01:43:56
Best Pace 03:37/km
Heart Rate
Avg HR 153
Max HR 180
Elevation
Elev Gain 9
Elev Loss 1
Total Elevation Gain 13
Cadence
Avg Run Cadence 185
Temperature
Avg Temp 21 °C

Split Time

KM PACE Elev
1 05:30/km 2,4
2 04:53/km -0,6
3 05:31/km -0,6
4 04:51/km -1
5 05:42/km 0,8
6 04:46/km -0,6
7 05:26/km 0
8 04:50/km -0,6
9 05:36/km 0,6
10 04:48/km 0
11 05:46/km -0,4
12 04:39/km 4,4
13 05:08/km -4,8
14 04:48/km -1
15 05:17/km -1,2
16 04:50/km 0,6
17 05:26/km -0,2
18 04:33/km 0
19 05:24/km -0,4
20 04:46/km 0,6
21 05:50/km -0,4

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:30 05:30 1,00 05:30/km 04:16/km 2 132 148 185
2 04:53 10:23 1,00 04:53/km 04:23/km 0 152 156 187
3 05:31 15:54 1,00 05:31/km 04:37/km 0 146 157 181
4 04:51 20:45 1,00 04:50/km 04:03/km 0 152 156 184
5 05:42 26:27 1,00 05:42/km 04:03/km 0 144 156 178
6 04:46 31:13 1,00 04:45/km 03:37/km 1 155 158 185
7 05:26 36:39 1,00 05:25/km 03:58/km 0 149 157 181
8 04:50 41:29 1,00 04:49/km 03:52/km 2 158 163 183
9 05:36 47:05 1,00 05:35/km 04:37/km 0 149 161 186
10 04:48 51:53 1,00 04:48/km 03:58/km 3 158 163 188
11 05:46 57:39 1,00 05:46/km 04:37/km 0 147 159 181
12 04:39 01:02:18 1,00 04:39/km 03:52/km 3 160 167 192
13 05:08 01:07:26 1,00 05:07/km 04:03/km 0 153 161 187
14 04:48 01:12:14 1,00 04:48/km 04:10/km 0 160 163 189
15 05:17 01:17:31 1,00 05:17/km 04:16/km 0 152 159 186
16 04:50 01:22:21 1,00 04:49/km 04:23/km 0 158 161 190
17 05:26 01:27:47 1,00 05:25/km 04:45/km 0 150 159 183
18 04:32 01:32:19 1,00 04:31/km 04:16/km 0 163 173 186
19 05:24 01:37:43 1,00 05:23/km 04:54/km 0 156 174 181
20 04:46 01:42:29 1,00 04:45/km 04:10/km 1 162 166 185
21 01:15 01:43:44 0,22 05:46/km 04:30/km 0 170 180 177

Hoạt động gần đây

Afternoon Run 13/06/2021 17:21
14,6km Distance
01:18:02 Time
05:21/km Pace
Afternoon Run
Afternoon Run 13/06/2021 17:21
14,6km Distance
01:18:09 Time
05:22/km Pace
Afternoon Run
Afternoon Run 12/06/2021 16:35
21,1km Distance
02:10:19 Time
06:10/km Pace
Afternoon Run
Afternoon Run 12/06/2021 16:35
21,1km Distance
02:10:19 Time
06:10/km Pace
Afternoon Run
Evening Run 11/06/2021 18:33
6,7km Distance
39:40 Time
05:57/km Pace
Evening Run
Evening Run 11/06/2021 18:33
6,7km Distance
39:41 Time
05:57/km Pace
Evening Run
Morning Run 11/06/2021 05:50
6,7km Distance
40:00 Time
06:00/km Pace
Morning Run
Morning Run 11/06/2021 05:50
6,7km Distance
40:01 Time
06:00/km Pace
Morning Run
Evening Run 10/06/2021 18:37
5,6km Distance
32:53 Time
05:54/km Pace
Evening Run
Evening Run 10/06/2021 18:37
5,6km Distance
32:52 Time
05:54/km Pace
Evening Run