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Morning Run

Nguyễn Ngọc Anh 12/02/2021 06:01
(UTC+07:00) Bangkok, Hanoi, Jakarta
20,21 km Distance
02:09:08 Time
06:23/km Pace
1501 Calories

Information

Timing
Avg Pace 06:23/km
Moving Time 02:09:09
Avg Elapsed Pace 06:23/km
Elapsed Time 02:10:21
Best Pace 05:19/km
Heart Rate
Avg HR 153
Max HR 160
Elevation
Elev Gain 21
Elev Loss 3
Total Elevation Gain 34
Cadence
Avg Run Cadence 183
Temperature
Avg Temp 22 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:36 06:36 1,00 06:34/km 06:22/km 8 146 154 185
2 06:25 13:01 1,00 06:25/km 06:13/km 8 151 152 184
3 06:38 19:39 1,00 06:38/km 06:18/km 8 151 153 184
4 06:41 26:20 1,00 06:40/km 06:25/km 20 153 158 184
5 06:26 32:46 1,00 06:26/km 05:52/km 21 152 155 184
6 06:22 39:08 1,00 06:20/km 05:44/km 16 152 156 185
7 06:19 45:27 1,00 06:19/km 05:50/km 10 154 155 185
8 06:19 51:46 1,00 06:18/km 05:58/km 9 154 157 185
9 06:04 57:50 1,00 06:04/km 05:57/km 11 152 159 184
10 06:08 01:03:58 1,00 06:07/km 05:38/km 11 157 159 184
11 06:11 01:10:09 1,00 06:11/km 05:57/km 11 155 158 183
12 06:22 01:16:31 1,00 06:22/km 05:55/km 11 155 157 183
13 06:12 01:22:43 1,00 06:11/km 05:57/km 11 155 159 183
14 06:11 01:28:54 1,00 06:11/km 05:19/km 13 155 158 183
15 06:21 01:35:15 1,00 06:20/km 05:19/km 17 156 160 180
16 06:41 01:41:56 1,00 06:40/km 06:35/km 16 151 154 179
17 06:33 01:48:29 1,00 06:34/km 06:25/km 11 150 153 181
18 06:24 01:54:53 1,00 06:23/km 05:57/km 5 154 155 181
19 06:34 02:01:27 1,00 06:33/km 06:09/km 6 153 154 180
20 06:22 02:07:49 1,00 06:21/km 06:14/km 5 154 155 180

Hoạt động gần đây

Afternoon Run 13/06/2021 16:47
11,4km Distance
01:24:45 Time
07:27/km Pace
Afternoon Run
Afternoon Run 13/06/2021 16:47
11,4km Distance
01:24:45 Time
07:27/km Pace
Afternoon Run
Afternoon Run 12/06/2021 14:22
42,8km Distance
04:34:54 Time
06:25/km Pace
Afternoon Run
Evening Run 11/06/2021 18:32
10,3km Distance
58:36 Time
05:41/km Pace
Evening Run
Evening Run 11/06/2021 18:32
10,3km Distance
58:34 Time
05:41/km Pace
Evening Run
Evening Run 10/06/2021 19:10
10,0km Distance
54:17 Time
05:25/km Pace
Evening Run
Evening Run 10/06/2021 19:10
10,0km Distance
54:15 Time
05:24/km Pace
Evening Run
Evening Run 09/06/2021 19:27
10,0km Distance
56:53 Time
05:40/km Pace
Evening Run
Evening Run 09/06/2021 19:27
10,0km Distance
56:51 Time
05:40/km Pace
Evening Run