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Morning Run

Nguyễn Ngọc Anh 12/02/2021 06:01
(GMT+07:00) Asia/Bangkok
20,21 km Distance
02:09:08 Time
06:23/km Pace
1501 Calories

Information

Timing
Avg Pace 06:23/km
Moving Time 02:09:08
Avg Elapsed Pace 06:27/km
Elapsed Time 02:10:21
Best Pace 04:03/km
Heart Rate
Avg HR 153
Max HR 160
Elevation
Elev Gain 21
Elev Loss 3
Total Elevation Gain 34
Cadence
Avg Run Cadence 183
Temperature
Avg Temp 22 °C

Split Time

KM PACE Elev
1 06:35/km -0,2
2 06:26/km 0,4
3 06:38/km -0,4
4 06:40/km 12,4
5 06:26/km -4,4
6 06:20/km -7
7 06:20/km -0,2
8 06:18/km 0,6
9 06:04/km -0,8
10 06:07/km 2,2
11 06:11/km -3
12 06:23/km 1
13 06:11/km 2,6
14 06:11/km 1,6
15 06:20/km 2,4
16 06:40/km -5,8
17 06:33/km -6
18 06:24/km 1,8
19 06:33/km -0,8
20 06:21/km -0,2
21 06:26/km -0,2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:35 06:35 1,00 06:35/km 05:44/km 0 147 154 185
2 06:25 13:00 1,00 06:24/km 05:33/km 0 151 152 184
3 06:38 19:38 1,00 06:38/km 05:57/km 0 151 153 184
4 06:40 26:18 1,00 06:40/km 05:22/km 12 153 158 184
5 06:26 32:44 1,00 06:26/km 05:12/km 1 152 155 184
6 06:20 39:04 1,00 06:20/km 04:37/km 0 152 156 185
7 06:19 45:23 1,00 06:18/km 04:45/km 2 154 155 185
8 06:18 51:41 1,00 06:17/km 05:33/km 0 154 157 185
9 06:03 57:44 1,00 06:03/km 05:22/km 2 154 159 185
10 06:07 01:03:51 1,00 06:07/km 04:45/km 2 157 159 184
11 06:10 01:10:01 1,00 06:10/km 05:12/km 1 154 158 183
12 06:22 01:16:23 1,00 06:21/km 05:12/km 3 155 157 183
13 06:11 01:22:34 1,00 06:10/km 04:03/km 2 155 159 183
14 06:11 01:28:45 1,00 06:10/km 04:16/km 4 155 158 183
15 06:20 01:35:05 1,00 06:20/km 05:03/km 4 156 160 180
16 06:40 01:41:45 1,00 06:40/km 05:44/km 0 151 154 179
17 06:34 01:48:19 1,00 06:33/km 04:54/km 0 150 153 181
18 06:23 01:54:42 1,00 06:23/km 05:22/km 1 154 155 181
19 06:33 02:01:15 1,00 06:33/km 04:45/km 0 153 154 180
20 06:21 02:07:36 1,00 06:21/km 05:44/km 0 154 155 180
21 01:20 02:08:56 0,21 06:21/km 06:10/km 0 156 160 176

Hoạt động gần đây

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01:24:45 Time
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11,4km Distance
01:24:45 Time
07:27/km Pace
Afternoon Run
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Evening Run 11/06/2021 18:32
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05:41/km Pace
Evening Run
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05:41/km Pace
Evening Run
Evening Run 10/06/2021 19:10
10,0km Distance
54:17 Time
05:25/km Pace
Evening Run
Evening Run 10/06/2021 19:10
10,0km Distance
54:15 Time
05:24/km Pace
Evening Run
Evening Run 09/06/2021 19:27
10,0km Distance
56:53 Time
05:40/km Pace
Evening Run
Evening Run 09/06/2021 19:27
10,0km Distance
56:51 Time
05:40/km Pace
Evening Run