|

Chào Tân Sửu

Hồ Văn Thắng 12/02/2021 05:36
(GMT+07:00) Asia/Bangkok
20,22 km Distance
02:04:12 Time
06:08/km Pace
1414 Calories

Information

Timing
Avg Pace 06:08/km
Moving Time 02:04:12
Avg Elapsed Pace 08:45/km
Elapsed Time 02:56:55
Best Pace 03:05/km
Heart Rate
Avg HR 152
Max HR 189
Elevation
Elev Gain 12
Elev Loss -221
Total Elevation Gain 24
Cadence
Avg Run Cadence 162
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 07:07/km -1,8
2 06:54/km -0,6
3 06:58/km 1
4 06:29/km 0
5 05:58/km -3,8
6 06:13/km -8,2
7 06:41/km -5,4
8 06:36/km -4,6
9 06:38/km -6,4
10 07:01/km -4
11 06:26/km -4,2
12 05:52/km -2,6
13 06:44/km -2,6
14 06:14/km 2,6
15 05:26/km -4,8
16 05:22/km 0,4
17 05:20/km -4,4
18 05:09/km -7
19 04:56/km -37,2
20 04:47/km -46,2
21 05:26/km -93,6

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:27 07:27 1,00 07:26/km 05:22/km 0 153 161 153
2 06:54 14:21 1,00 06:53/km 03:05/km 0 157 163 150
3 06:58 21:19 1,00 06:58/km 04:30/km 2 164 176 152
4 07:48 29:07 1,00 07:47/km 04:37/km 0 167 179 152
5 13:26 42:33 1,00 13:26/km 05:22/km 2 153 166 159
6 17:43 01:00:16 1,00 17:43/km 05:03/km 0 123 163 157
7 12:25 01:12:41 1,00 12:26/km 04:37/km 0 128 137 157
8 17:44 01:30:25 1,00 17:43/km 04:23/km 0 128 141 158
9 10:49 01:41:14 1,00 10:49/km 04:10/km 0 141 152 161
10 10:37 01:51:51 1,00 10:36/km 05:22/km 3 140 153 158
11 06:25 01:58:16 1,00 06:24/km 05:12/km 0 153 160 164
12 13:13 02:11:29 1,00 13:13/km 05:22/km 0 133 160 163
13 06:44 02:18:13 1,00 06:43/km 05:22/km 0 139 145 161
14 06:15 02:24:28 1,00 06:14/km 05:22/km 2 146 152 161
15 05:27 02:29:55 1,00 05:26/km 04:03/km 0 155 164 167
16 05:22 02:35:17 1,00 05:21/km 03:47/km 0 169 172 170
17 05:20 02:40:37 1,00 05:19/km 04:30/km 0 174 177 174
18 05:09 02:45:46 1,00 05:08/km 04:03/km 0 177 180 177
19 05:02 02:50:48 1,00 05:02/km 04:03/km 0 178 183 180
20 04:47 02:55:35 1,00 04:47/km 03:42/km 16 182 189 181
21 01:10 02:56:45 0,22 05:19/km 04:10/km 0 183 187 175

Hoạt động gần đây

Evening Run 21/04/2021 18:35
5,2km Distance
41:41 Time
07:58/km Pace
Evening Run
Evening Walk 21/04/2021 18:35
6,6km Distance
49:31 Time
07:33/km Pace
Evening Walk
Ecopark marathon DNF 21/04/2021 05:00
33,9km Distance
03:06:47 Time
05:30/km Pace
Ecopark marathon DNF
Morning Run 20/04/2021 05:06
6,5km Distance
37:39 Time
05:49/km Pace
Morning Run
Morning Run 19/04/2021 04:56
8,3km Distance
47:43 Time
05:44/km Pace
Morning Run
Morning Run 17/04/2021 05:05
10,0km Distance
52:36 Time
05:14/km Pace
Morning Run
Morning Run 16/04/2021 05:05
8,2km Distance
52:42 Time
06:24/km Pace
Morning Run
Evening Swim 14/04/2021 18:39
1,1km Distance
28:58 Time
02:45/100m Pace
Evening Swim
Morning Run 14/04/2021 04:45
11,7km Distance
53:15 Time
04:34/km Pace
Morning Run
Morning Run 13/04/2021 04:36
10,0km Distance
01:05:04 Time
06:29/km Pace
Morning Run