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Morning Run

Trần Anh Tuấn 12/02/2021 06:34
(GMT+07:00) Asia/Bangkok
21,13 km Distance
02:00:10 Time
05:41/km Pace
1163 Calories

Information

Timing
Avg Pace 05:41/km
Moving Time 02:00:10
Avg Elapsed Pace 05:41/km
Elapsed Time 02:00:10
Best Pace 04:23/km
Heart Rate
Avg HR 142
Max HR 169
Elevation
Elev Gain 12
Elev Loss 6
Total Elevation Gain 5
Cadence
Avg Run Cadence 179
Temperature
Avg Temp 21 °C

Split Time

KM PACE Elev
1 06:17/km -3,7
2 05:55/km 0
3 05:55/km 0
4 05:53/km 0
5 05:52/km 0
6 05:57/km -1,2
7 05:58/km -0,8
8 05:48/km 0,3
9 05:53/km -0,1
10 05:57/km 0,1
11 05:46/km 0
12 05:36/km -0,3
13 05:36/km -0,1
14 05:42/km 1
15 05:58/km 1,3
16 05:11/km -0,2
17 04:48/km -0,1
18 04:49/km -0,1
19 04:49/km 0,1
20 04:44/km 0,1
21 06:53/km 0,8
22 06:03/km -0,1

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:17 06:17 1,00 06:17/km 05:44/km 467 119 126 179
2 05:55 12:12 1,00 05:54/km 05:33/km 21 127 138 181
3 05:55 18:07 1,00 05:54/km 05:22/km 26 135 146 180
4 05:53 24:00 1,00 05:53/km 05:33/km 12 140 157 178
5 05:52 29:52 1,00 05:52/km 05:33/km 87 135 141 177
6 05:57 35:49 1,00 05:57/km 05:33/km 64 136 143 176
7 05:57 41:46 1,00 05:57/km 05:33/km 52 138 144 176
8 05:48 47:34 1,00 05:48/km 05:12/km 40 142 148 176
9 05:53 53:27 1,00 05:53/km 05:22/km 73 146 156 177
10 05:56 59:23 1,00 05:55/km 05:33/km 88 142 151 176
11 05:45 01:05:08 1,00 05:44/km 05:22/km 8 145 162 178
12 05:37 01:10:45 1,00 05:36/km 05:12/km 58 148 155 183
13 05:37 01:16:22 1,00 05:36/km 05:12/km 65 147 152 184
14 05:42 01:22:04 1,00 05:42/km 05:22/km 92 138 148 182
15 05:58 01:28:02 1,00 05:58/km 05:33/km 35 141 146 182
16 05:11 01:33:13 1,00 05:10/km 04:37/km 74 145 151 182
17 04:47 01:38:00 1,00 04:47/km 04:37/km 13 146 156 182
18 04:48 01:42:48 1,00 04:48/km 04:30/km 21 145 151 179
19 04:49 01:47:37 1,00 04:49/km 04:37/km 43 153 169 179
20 04:44 01:52:21 1,00 04:44/km 04:23/km 34 157 167 180
21 06:53 01:59:14 1,00 06:53/km 04:45/km 105 159 165 171
22 00:38 01:59:52 0,10 06:18/km 05:12/km 19 154 158 174
23 00:07 01:59:59 0,03 04:32/km 04:54/km 0 158 160 176

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