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Morning Run

Trần Anh Tuấn 13/02/2021 04:37
(GMT+07:00) Asia/Bangkok
21,12 km Distance
01:52:54 Time
05:20/km Pace
1296 Calories

Information

Timing
Avg Pace 05:20/km
Moving Time 01:52:54
Avg Elapsed Pace 05:20/km
Elapsed Time 01:52:54
Best Pace 04:23/km
Heart Rate
Avg HR 156
Max HR 175
Elevation
Elev Gain 22
Elev Loss -251
Total Elevation Gain 239
Cadence
Avg Run Cadence 188
Temperature
Avg Temp 20 °C

Split Time

KM PACE Elev
1 05:37/km 18,8
2 05:20/km -37,4
3 05:16/km -49,4
4 05:18/km -51,2
5 05:24/km -43
6 05:20/km -3,2
7 05:22/km -16
8 05:19/km 23,6
9 05:19/km -17,8
10 05:19/km 14,8
11 05:18/km -3,4
12 05:22/km -10
13 05:14/km -24
14 05:13/km -5,6
15 05:08/km -9,8
16 05:05/km 9
17 05:01/km -8,6
18 04:55/km -13,4
19 04:50/km -15,8
20 06:14/km 52,4
21 06:04/km 28,6
22 05:57/km -13,2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:39 05:39 1,00 05:38/km 05:03/km 19 145 156 188
2 05:20 10:59 1,00 05:19/km 05:03/km 0 149 157 194
3 05:16 16:15 1,00 05:16/km 04:54/km 0 156 163 193
4 05:18 21:33 1,00 05:18/km 05:03/km 0 157 164 189
5 05:24 26:57 1,00 05:23/km 05:03/km 0 160 165 189
6 05:20 32:17 1,00 05:19/km 05:03/km 8 161 168 189
7 05:22 37:39 1,00 05:21/km 04:54/km 1 164 169 188
8 05:19 42:58 1,00 05:19/km 04:54/km 25 164 170 189
9 05:20 48:18 1,00 05:19/km 05:03/km 0 165 175 189
10 05:19 53:37 1,00 05:19/km 04:54/km 13 146 163 189
11 05:18 58:55 1,00 05:18/km 04:45/km 11 155 162 190
12 05:22 01:04:17 1,00 05:21/km 05:03/km 1 151 160 189
13 05:14 01:09:31 1,00 05:14/km 04:54/km 0 153 160 189
14 05:13 01:14:44 1,00 05:13/km 04:54/km 9 156 160 190
15 05:08 01:19:52 1,00 05:07/km 04:54/km 0 158 162 191
16 05:05 01:24:57 1,00 05:04/km 04:45/km 13 155 163 190
17 05:00 01:29:57 1,00 05:00/km 04:45/km 0 162 166 190
18 04:55 01:34:52 1,00 04:54/km 04:37/km 0 161 170 191
19 04:50 01:39:42 1,00 04:49/km 04:23/km 0 160 172 192
20 06:14 01:45:56 1,00 06:14/km 04:45/km 82 150 166 172
21 06:04 01:52:00 1,00 06:03/km 05:22/km 55 159 165 173
22 00:34 01:52:34 0,10 05:40/km 05:33/km 0 156 160 174
23 00:06 01:52:40 0,02 05:52/km 05:57/km 0 154 156 169

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