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Morning Run

Hồ Văn Thắng 13/02/2021 08:31
(GMT+07:00) Asia/Bangkok
10,02 km Distance
01:10:19 Time
07:01/km Pace
764 Calories

Information

Timing
Avg Pace 07:01/km
Moving Time 01:10:19
Avg Elapsed Pace 07:45/km
Elapsed Time 01:17:46
Best Pace 02:27/km
Heart Rate
Avg HR 156
Max HR 185
Elevation
Elev Gain -15
Elev Loss -20
Total Elevation Gain 4
Cadence
Avg Run Cadence 159
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 08:10/km -2,6
2 08:27/km -0,6
3 07:32/km 0,2
4 06:58/km 1,6
5 07:14/km 0,8
6 06:02/km -1
7 05:25/km -1,6
8 05:40/km 2
9 05:48/km 0
10 08:43/km 2,2
11 09:58/km 0

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 08:47 08:47 1,00 08:46/km 03:47/km 0 124 156 164
2 08:49 17:36 1,00 08:49/km 04:30/km 0 156 161 165
3 08:59 26:35 1,00 08:57/km 03:20/km 0 158 169 159
4 07:03 33:38 1,00 07:03/km 02:55/km 0 155 165 161
5 07:23 41:01 1,00 07:22/km 04:54/km 0 158 165 162
6 06:02 47:03 1,00 06:02/km 03:20/km 0 166 171 166
7 05:31 52:34 1,00 05:31/km 03:24/km 0 173 180 175
8 06:17 58:51 1,00 06:17/km 02:27/km 2 175 185 166
9 06:45 01:05:36 1,00 06:44/km 02:36/km 0 169 181 158
10 11:54 01:17:30 1,00 11:54/km 02:49/km 2 145 167 129
11 00:10 01:17:40 0,02 08:51/km 09:15/km 0 0 155 0

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