|

Afternoon Run

Kường Nguyễn Mạnh 13/02/2021 17:19
(UTC+07:00) Bangkok, Hanoi, Jakarta
11,12 km Distance
01:07:09 Time
06:02/km Pace
736 Calories

Information

Timing
Avg Pace 06:02/km
Moving Time 01:07:13
Avg Elapsed Pace 06:02/km
Elapsed Time 01:07:13
Best Pace 05:16/km
Heart Rate
Avg HR 138
Max HR 156
Elevation
Elev Gain 4
Elev Loss 0
Total Elevation Gain 12
Cadence
Avg Run Cadence 182
Temperature
Avg Temp 24 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:00 06:00 1,00 05:59/km 05:16/km 2 125 142 182
2 05:58 11:58 1,00 05:58/km 05:31/km 2 137 143 178
3 06:01 17:59 1,00 06:00/km 05:33/km 2 136 142 186
4 06:03 24:02 1,00 06:03/km 05:34/km 3 138 144 185
5 06:00 30:02 1,00 05:59/km 05:17/km 3 138 150 185
6 05:59 36:01 1,00 05:59/km 05:42/km 3 141 152 182
7 06:05 42:06 1,00 06:04/km 05:49/km 3 140 146 182
8 06:03 48:09 1,00 06:01/km 05:52/km 3 139 144 181
9 05:55 54:04 1,00 05:56/km 05:38/km 4 142 150 181
10 06:03 01:00:07 1,00 06:02/km 05:30/km 3 142 150 179
11 06:13 01:06:20 1,00 06:13/km 05:30/km 2 141 152 172

Hoạt động gần đây

Afternoon Run 13/06/2021 17:21
14,6km Distance
01:18:02 Time
05:21/km Pace
Afternoon Run
Afternoon Run 13/06/2021 17:21
14,6km Distance
01:18:09 Time
05:22/km Pace
Afternoon Run
Afternoon Run 12/06/2021 16:35
21,1km Distance
02:10:19 Time
06:10/km Pace
Afternoon Run
Afternoon Run 12/06/2021 16:35
21,1km Distance
02:10:19 Time
06:10/km Pace
Afternoon Run
Evening Run 11/06/2021 18:33
6,7km Distance
39:41 Time
05:57/km Pace
Evening Run
Evening Run 11/06/2021 18:33
6,7km Distance
39:40 Time
05:57/km Pace
Evening Run
Morning Run 11/06/2021 05:50
6,7km Distance
40:01 Time
06:00/km Pace
Morning Run
Morning Run 11/06/2021 05:50
6,7km Distance
40:00 Time
06:00/km Pace
Morning Run
Evening Run 10/06/2021 18:37
5,6km Distance
32:53 Time
05:54/km Pace
Evening Run
Evening Run 10/06/2021 18:37
5,6km Distance
32:52 Time
05:54/km Pace
Evening Run