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Afternoon Run

Kường Nguyễn Mạnh 13/02/2021 17:19
(GMT+07:00) Asia/Bangkok
11,12 km Distance
01:07:10 Time
06:02/km Pace
736 Calories

Information

Timing
Avg Pace 06:02/km
Moving Time 01:07:10
Avg Elapsed Pace 06:02/km
Elapsed Time 01:07:13
Best Pace 04:23/km
Heart Rate
Avg HR 138
Max HR 155
Elevation
Elev Gain 4
Elev Loss 0
Total Elevation Gain 12
Cadence
Avg Run Cadence 183
Temperature
Avg Temp 23 °C

Split Time

KM PACE Elev
1 05:59/km 1
2 05:57/km -0,2
3 05:58/km 0,2
4 06:03/km -0,6
5 05:59/km 0,6
6 05:59/km 0,2
7 06:04/km 0,8
8 06:01/km -0,6
9 05:57/km 0,2
10 06:02/km -1
11 06:13/km -0,4
12 07:45/km 0,8

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:00 06:00 1,00 05:59/km 04:23/km 3 127 142 184
2 05:54 11:54 1,00 05:54/km 04:54/km 1 137 143 186
3 06:01 17:55 1,00 06:01/km 05:03/km 3 136 142 186
4 06:03 23:58 1,00 06:03/km 05:12/km 1 138 144 185
5 05:59 29:57 1,00 05:58/km 04:54/km 0 138 150 185
6 05:59 35:56 1,00 05:58/km 05:12/km 2 141 152 182
7 06:04 42:00 1,00 06:03/km 05:33/km 1 139 146 184
8 06:01 48:01 1,00 06:01/km 05:03/km 0 139 144 181
9 05:56 53:57 1,00 05:55/km 05:03/km 0 142 150 181
10 06:02 59:59 1,00 06:02/km 05:03/km 0 142 150 179
11 06:13 01:06:12 1,00 06:13/km 05:03/km 0 141 152 177
12 00:52 01:07:04 0,12 07:26/km 05:22/km 1 150 155 172

Hoạt động gần đây

Afternoon Run 13/06/2021 17:21
14,6km Distance
01:18:02 Time
05:21/km Pace
Afternoon Run
Afternoon Run 13/06/2021 17:21
14,6km Distance
01:18:09 Time
05:22/km Pace
Afternoon Run
Afternoon Run 12/06/2021 16:35
21,1km Distance
02:10:19 Time
06:10/km Pace
Afternoon Run
Afternoon Run 12/06/2021 16:35
21,1km Distance
02:10:19 Time
06:10/km Pace
Afternoon Run
Evening Run 11/06/2021 18:33
6,7km Distance
39:41 Time
05:57/km Pace
Evening Run
Evening Run 11/06/2021 18:33
6,7km Distance
39:40 Time
05:57/km Pace
Evening Run
Morning Run 11/06/2021 05:50
6,7km Distance
40:01 Time
06:00/km Pace
Morning Run
Morning Run 11/06/2021 05:50
6,7km Distance
40:00 Time
06:00/km Pace
Morning Run
Evening Run 10/06/2021 18:37
5,6km Distance
32:53 Time
05:54/km Pace
Evening Run
Evening Run 10/06/2021 18:37
5,6km Distance
32:52 Time
05:54/km Pace
Evening Run