|

Afternoon Run

Nguyễn Ngọc Anh 13/02/2021 16:49
(UTC+07:00) Bangkok, Hanoi, Jakarta
17,17 km Distance
01:44:45 Time
06:06/km Pace
1285 Calories

Information

Timing
Avg Pace 06:05/km
Moving Time 01:44:40
Avg Elapsed Pace 06:06/km
Elapsed Time 01:50:01
Best Pace 05:23/km
Heart Rate
Avg HR 156
Max HR 165
Elevation
Elev Gain 11
Elev Loss 6
Total Elevation Gain 39
Cadence
Avg Run Cadence 180
Temperature
Avg Temp 24 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:25 06:25 1,00 06:24/km 05:57/km 9 149 158 182
2 06:07 12:32 1,00 06:06/km 05:47/km 10 159 161 182
3 06:04 18:36 1,00 06:04/km 05:51/km 9 159 161 182
4 06:10 24:46 1,00 06:11/km 05:57/km 10 159 163 182
5 06:11 30:57 1,00 06:10/km 05:50/km 10 157 160 180
6 06:08 37:05 1,00 06:08/km 05:58/km 11 158 161 181
7 06:18 43:23 1,01 06:15/km 06:02/km 10 156 159 181
8 06:07 49:30 1,00 06:08/km 05:53/km 10 156 158 182
9 06:14 55:44 1,00 06:13/km 06:05/km 11 157 165 180
10 06:11 01:01:55 1,00 06:11/km 05:49/km 10 156 158 179
11 06:07 01:08:02 1,00 06:06/km 05:57/km 11 156 158 181
12 06:09 01:14:11 1,00 06:09/km 06:02/km 11 156 157 180
13 06:04 01:20:15 1,00 06:03/km 06:00/km 10 156 158 179
14 06:08 01:26:23 1,00 06:07/km 05:50/km 11 157 159 178
15 05:57 01:32:20 1,00 05:57/km 05:34/km 10 157 160 178
16 05:50 01:38:10 1,00 05:50/km 05:37/km 10 158 160 179
17 05:36 01:43:46 1,00 05:35/km 05:23/km 11 150 162 180

Hoạt động gần đây

Afternoon Run 13/06/2021 16:47
11,4km Distance
01:24:45 Time
07:27/km Pace
Afternoon Run
Afternoon Run 13/06/2021 16:47
11,4km Distance
01:24:45 Time
07:27/km Pace
Afternoon Run
Afternoon Run 12/06/2021 14:22
42,8km Distance
04:34:54 Time
06:25/km Pace
Afternoon Run
Evening Run 11/06/2021 18:32
10,3km Distance
58:34 Time
05:41/km Pace
Evening Run
Evening Run 11/06/2021 18:32
10,3km Distance
58:36 Time
05:41/km Pace
Evening Run
Evening Run 10/06/2021 19:10
10,0km Distance
54:17 Time
05:25/km Pace
Evening Run
Evening Run 10/06/2021 19:10
10,0km Distance
54:15 Time
05:24/km Pace
Evening Run
Evening Run 09/06/2021 19:27
10,0km Distance
56:53 Time
05:40/km Pace
Evening Run
Evening Run 09/06/2021 19:27
10,0km Distance
56:51 Time
05:40/km Pace
Evening Run