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Afternoon Run

Nguyễn Ngọc Anh 13/02/2021 16:49
(GMT+07:00) Asia/Bangkok
17,17 km Distance
01:44:45 Time
06:06/km Pace
1285 Calories

Information

Timing
Avg Pace 06:06/km
Moving Time 01:44:45
Avg Elapsed Pace 06:24/km
Elapsed Time 01:50:01
Best Pace 04:37/km
Heart Rate
Avg HR 156
Max HR 165
Elevation
Elev Gain 11
Elev Loss 6
Total Elevation Gain 39
Cadence
Avg Run Cadence 181
Temperature
Avg Temp 24 °C

Split Time

KM PACE Elev
1 06:24/km 0,6
2 06:06/km 0,4
3 06:04/km -0,2
4 06:11/km -1,6
5 06:10/km 1
6 06:09/km 0,6
7 06:15/km -0,2
8 06:09/km -1,8
9 06:13/km 1,8
10 06:11/km -0,4
11 06:06/km 1,2
12 06:09/km -2
13 06:03/km 1
14 06:07/km 0
15 05:57/km 0,4
16 05:49/km -0,6
17 05:35/km 0,6
18 05:46/km 0,6

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:25 06:25 1,00 06:24/km 05:22/km 0 150 158 185
2 06:06 12:31 1,00 06:06/km 04:37/km 0 159 161 182
3 06:04 18:35 1,00 06:03/km 05:03/km 0 159 161 182
4 06:11 24:46 1,00 06:10/km 05:12/km 2 159 163 182
5 06:10 30:56 1,00 06:10/km 05:12/km 2 157 160 180
6 06:08 37:04 1,00 06:07/km 05:33/km 2 158 161 181
7 06:16 43:20 1,00 06:15/km 05:22/km 2 156 159 181
8 06:08 49:28 1,00 06:07/km 05:22/km 1 156 158 182
9 06:13 55:41 1,00 06:13/km 04:45/km 3 157 165 180
10 06:11 01:01:52 1,00 06:10/km 05:12/km 3 156 158 179
11 06:06 01:07:58 1,00 06:06/km 04:54/km 3 156 158 181
12 06:09 01:14:07 1,00 06:09/km 05:44/km 3 156 157 180
13 06:03 01:20:10 1,00 06:03/km 05:22/km 3 156 158 179
14 06:07 01:26:17 1,00 06:07/km 04:54/km 5 156 159 178
15 05:57 01:32:14 1,00 05:57/km 04:45/km 2 157 160 178
16 05:50 01:38:04 1,00 05:49/km 05:03/km 3 158 160 179
17 05:35 01:43:39 1,00 05:34/km 05:03/km 4 154 162 182
18 00:59 01:44:38 0,17 05:40/km 05:33/km 2 162 163 180

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