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Morning Run

Kường Nguyễn Mạnh 14/02/2021 05:02
(UTC+07:00) Bangkok, Hanoi, Jakarta
11,12 km Distance
54:01 Time
04:51/km Pace
724 Calories

Information

Timing
Avg Pace 04:51/km
Moving Time 54:01
Avg Elapsed Pace 04:51/km
Elapsed Time 54:01
Best Pace 04:11/km
Heart Rate
Avg HR 160
Max HR 171
Elevation
Elev Gain 6
Elev Loss 1
Total Elevation Gain 1
Cadence
Avg Run Cadence 189
Temperature
Avg Temp 23 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 04:48 04:48 1,00 04:48/km 04:30/km 6 149 157 190
2 04:53 09:41 1,00 04:52/km 04:41/km 6 156 160 191
3 04:55 14:36 1,00 04:55/km 04:50/km 6 157 160 191
4 04:54 19:30 1,00 04:54/km 04:21/km 6 160 163 191
5 04:55 24:25 1,00 04:54/km 04:34/km 6 160 162 191
6 04:49 29:14 1,00 04:48/km 04:40/km 5 162 164 188
7 04:54 34:08 1,00 04:54/km 04:44/km 3 162 164 190
8 04:46 38:54 1,00 04:46/km 04:25/km 2 164 166 189
9 04:58 43:52 1,00 04:57/km 04:12/km 2 164 168 185
10 04:50 48:42 1,00 04:50/km 04:33/km 2 165 168 187
11 04:44 53:26 1,00 04:44/km 04:34/km 2 166 170 187

Hoạt động gần đây

Afternoon Run 13/06/2021 17:21
14,6km Distance
01:18:02 Time
05:21/km Pace
Afternoon Run
Afternoon Run 13/06/2021 17:21
14,6km Distance
01:18:09 Time
05:22/km Pace
Afternoon Run
Afternoon Run 12/06/2021 16:35
21,1km Distance
02:10:19 Time
06:10/km Pace
Afternoon Run
Afternoon Run 12/06/2021 16:35
21,1km Distance
02:10:19 Time
06:10/km Pace
Afternoon Run
Evening Run 11/06/2021 18:33
6,7km Distance
39:40 Time
05:57/km Pace
Evening Run
Evening Run 11/06/2021 18:33
6,7km Distance
39:41 Time
05:57/km Pace
Evening Run
Morning Run 11/06/2021 05:50
6,7km Distance
40:00 Time
06:00/km Pace
Morning Run
Morning Run 11/06/2021 05:50
6,7km Distance
40:01 Time
06:00/km Pace
Morning Run
Evening Run 10/06/2021 18:37
5,6km Distance
32:52 Time
05:54/km Pace
Evening Run
Evening Run 10/06/2021 18:37
5,6km Distance
32:53 Time
05:54/km Pace
Evening Run