|

Morning Run

Kường Nguyễn Mạnh 14/02/2021 05:02
(GMT+07:00) Asia/Bangkok
11,11 km Distance
54:01 Time
04:51/km Pace
724 Calories

Information

Timing
Avg Pace 04:51/km
Moving Time 54:01
Avg Elapsed Pace 04:51/km
Elapsed Time 54:01
Best Pace 03:32/km
Heart Rate
Avg HR 160
Max HR 170
Elevation
Elev Gain 6
Elev Loss 1
Total Elevation Gain 1
Cadence
Avg Run Cadence 189
Temperature
Avg Temp 22 °C

Split Time

KM PACE Elev
1 04:47/km 0,6
2 04:52/km -0,4
3 04:54/km -0,2
4 04:54/km 0
5 04:54/km -1
6 04:48/km -1,2
7 04:54/km -1
8 04:46/km -0,4
9 04:57/km -0,4
10 04:50/km 0
11 04:44/km 0,4
12 05:00/km 0,2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 04:48 04:48 1,00 04:48/km 03:58/km 1 150 157 190
2 04:52 09:40 1,00 04:52/km 04:23/km 0 156 160 191
3 04:55 14:35 1,00 04:54/km 04:03/km 0 157 160 191
4 04:54 19:29 1,00 04:54/km 03:52/km 0 160 163 191
5 04:55 24:24 1,00 04:54/km 04:10/km 0 160 162 191
6 04:48 29:12 1,00 04:48/km 03:58/km 0 162 164 189
7 04:54 34:06 1,00 04:54/km 04:23/km 0 162 164 189
8 04:46 38:52 1,00 04:45/km 03:32/km 0 164 166 189
9 04:57 43:49 1,00 04:56/km 03:52/km 0 164 168 186
10 04:50 48:39 1,00 04:49/km 04:10/km 0 165 168 188
11 04:44 53:23 1,00 04:44/km 03:52/km 0 166 170 187
12 00:34 53:57 0,12 04:50/km 04:16/km 0 170 170 186

Hoạt động gần đây

Afternoon Run 13/06/2021 17:21
14,6km Distance
01:18:02 Time
05:21/km Pace
Afternoon Run
Afternoon Run 13/06/2021 17:21
14,6km Distance
01:18:09 Time
05:22/km Pace
Afternoon Run
Afternoon Run 12/06/2021 16:35
21,1km Distance
02:10:19 Time
06:10/km Pace
Afternoon Run
Afternoon Run 12/06/2021 16:35
21,1km Distance
02:10:19 Time
06:10/km Pace
Afternoon Run
Evening Run 11/06/2021 18:33
6,7km Distance
39:41 Time
05:57/km Pace
Evening Run
Evening Run 11/06/2021 18:33
6,7km Distance
39:40 Time
05:57/km Pace
Evening Run
Morning Run 11/06/2021 05:50
6,7km Distance
40:00 Time
06:00/km Pace
Morning Run
Morning Run 11/06/2021 05:50
6,7km Distance
40:01 Time
06:00/km Pace
Morning Run
Evening Run 10/06/2021 18:37
5,6km Distance
32:53 Time
05:54/km Pace
Evening Run
Evening Run 10/06/2021 18:37
5,6km Distance
32:52 Time
05:54/km Pace
Evening Run