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Morning Run

Nguyễn Ngọc Anh 14/02/2021 05:55
(UTC+07:00) Bangkok, Hanoi, Jakarta
15,21 km Distance
01:35:07 Time
06:15/km Pace
1120 Calories

Information

Timing
Avg Pace 06:15/km
Moving Time 01:35:05
Avg Elapsed Pace 06:15/km
Elapsed Time 01:35:25
Best Pace 05:14/km
Heart Rate
Avg HR 154
Max HR 163
Elevation
Elev Gain 9
Elev Loss 6
Total Elevation Gain 8
Cadence
Avg Run Cadence 186
Temperature
Avg Temp 22 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:42 06:42 1,00 06:41/km 05:50/km 9 146 154 181
2 06:15 12:57 1,00 06:14/km 06:05/km 9 155 157 187
3 05:59 18:56 1,00 05:59/km 05:14/km 8 156 163 183
4 06:22 25:18 1,00 06:20/km 05:59/km 8 156 157 186
5 06:18 31:36 1,00 06:18/km 06:02/km 9 155 157 187
6 06:22 37:58 1,00 06:21/km 06:08/km 8 155 157 187
7 06:22 44:20 1,00 06:22/km 06:16/km 9 156 157 186
8 06:14 50:34 1,00 06:14/km 05:53/km 9 154 157 187
9 06:09 56:43 1,00 06:09/km 06:03/km 8 155 157 187
10 06:01 01:02:44 1,00 06:01/km 05:51/km 8 154 156 185
11 06:14 01:08:58 1,00 06:13/km 05:57/km 8 154 156 186
12 06:17 01:15:15 1,00 06:16/km 05:52/km 7 153 155 186
13 06:14 01:21:29 1,00 06:14/km 06:03/km 9 154 157 186
14 06:16 01:27:45 1,00 06:16/km 05:59/km 9 152 154 185
15 06:06 01:33:51 1,00 06:05/km 05:50/km 8 153 156 185

Hoạt động gần đây

Afternoon Run 13/06/2021 16:47
11,4km Distance
01:24:45 Time
07:27/km Pace
Afternoon Run
Afternoon Run 13/06/2021 16:47
11,4km Distance
01:24:45 Time
07:27/km Pace
Afternoon Run
Afternoon Run 12/06/2021 14:22
42,8km Distance
04:34:54 Time
06:25/km Pace
Afternoon Run
Evening Run 11/06/2021 18:32
10,3km Distance
58:36 Time
05:41/km Pace
Evening Run
Evening Run 11/06/2021 18:32
10,3km Distance
58:34 Time
05:41/km Pace
Evening Run
Evening Run 10/06/2021 19:10
10,0km Distance
54:15 Time
05:24/km Pace
Evening Run
Evening Run 10/06/2021 19:10
10,0km Distance
54:17 Time
05:25/km Pace
Evening Run
Evening Run 09/06/2021 19:27
10,0km Distance
56:53 Time
05:40/km Pace
Evening Run
Evening Run 09/06/2021 19:27
10,0km Distance
56:51 Time
05:40/km Pace
Evening Run