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Morning Run

Nguyễn Ngọc Anh 14/02/2021 05:55
(GMT+07:00) Asia/Bangkok
15,21 km Distance
01:35:07 Time
06:15/km Pace
1120 Calories

Information

Timing
Avg Pace 06:15/km
Moving Time 01:35:07
Avg Elapsed Pace 06:16/km
Elapsed Time 01:35:24
Best Pace 04:10/km
Heart Rate
Avg HR 154
Max HR 163
Elevation
Elev Gain 9
Elev Loss 6
Total Elevation Gain 8
Cadence
Avg Run Cadence 186
Temperature
Avg Temp 22 °C

Split Time

KM PACE Elev
1 06:41/km 0,4
2 06:14/km -0,2
3 05:59/km -0,8
4 06:20/km -0,4
5 06:18/km 0,6
6 06:21/km -0,4
7 06:23/km 1
8 06:14/km 0
9 06:09/km -0,8
10 06:01/km -0,6
11 06:13/km 0,8
12 06:15/km -1,6
13 06:14/km 2,4
14 06:15/km -0,4
15 06:04/km -0,8
16 06:03/km 0,8

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:42 06:42 1,00 06:41/km 05:12/km 0 148 154 188
2 06:14 12:56 1,00 06:14/km 05:44/km 0 155 157 187
3 05:59 18:55 1,00 05:58/km 04:54/km 0 157 163 186
4 06:20 25:15 1,00 06:20/km 05:03/km 0 156 157 186
5 06:18 31:33 1,00 06:17/km 05:22/km 1 155 157 187
6 06:21 37:54 1,00 06:21/km 05:33/km 0 155 157 187
7 06:22 44:16 1,00 06:21/km 05:33/km 2 156 157 186
8 06:14 50:30 1,00 06:14/km 05:22/km 1 154 157 186
9 06:09 56:39 1,00 06:09/km 04:30/km 0 155 157 187
10 06:01 01:02:40 1,00 06:01/km 04:16/km 0 154 156 185
11 06:13 01:08:53 1,00 06:13/km 04:10/km 0 154 156 186
12 06:16 01:15:09 1,00 06:15/km 05:44/km 0 153 155 186
13 06:14 01:21:23 1,00 06:14/km 05:33/km 3 154 157 186
14 06:16 01:27:39 1,00 06:15/km 05:33/km 1 152 154 185
15 06:05 01:33:44 1,00 06:04/km 04:37/km 0 153 156 184
16 01:15 01:34:59 0,21 05:53/km 05:33/km 0 156 156 180

Hoạt động gần đây

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01:24:45 Time
07:27/km Pace
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Evening Run 11/06/2021 18:32
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Evening Run
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Evening Run
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10,0km Distance
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Evening Run
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Evening Run
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Evening Run
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