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Long Run 19k M

Hồ Văn Thắng 14/02/2021 04:51
(GMT+07:00) Asia/Bangkok
31,39 km Distance
02:59:50 Time
05:43/km Pace
1606 Calories

Information

Timing
Avg Pace 05:43/km
Moving Time 02:59:50
Avg Elapsed Pace 05:44/km
Elapsed Time 03:00:02
Best Pace 01:56/km
Heart Rate
Avg HR 152
Max HR 173
Elevation
Elev Gain -7
Elev Loss -500
Total Elevation Gain 98
Cadence
Avg Run Cadence 174
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 06:15/km -1,4
2 06:17/km -1,4
3 06:29/km 0,8
4 05:55/km 0,8
5 05:57/km 1,4
6 05:55/km 0,6
7 05:47/km -0,2
8 05:31/km -3,8
9 05:36/km -6,4
10 05:31/km -5,8
11 05:28/km -13,2
12 05:37/km -5,4
13 05:32/km -3
14 05:25/km -1,4
15 05:19/km -1,4
16 05:21/km -10
17 05:19/km -10
18 05:30/km -209,4
19 05:24/km -27,8
20 05:28/km -20,4
21 05:37/km -33,4
22 05:22/km -38
23 05:24/km -41,4
24 05:32/km -51,6
25 05:26/km -8,8
26 05:20/km 0
27 05:13/km 0
28 06:03/km 0
29 06:09/km 0
30 06:30/km 0
31 06:48/km 0
32 06:40/km 0

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:22 06:22 1,00 06:21/km 01:56/km 0 141 148 169
2 06:23 12:45 1,00 06:23/km 02:49/km 0 144 151 169
3 06:28 19:13 1,00 06:27/km 04:54/km 0 138 155 171
4 05:55 25:08 1,00 05:54/km 03:12/km 0 138 141 172
5 05:56 31:04 1,00 05:55/km 04:37/km 2 138 142 173
6 05:56 37:00 1,00 05:55/km 03:42/km 0 143 153 174
7 05:47 42:47 1,00 05:47/km 04:10/km 2 153 162 174
8 05:30 48:17 1,00 05:30/km 03:47/km 0 165 173 177
9 05:36 53:53 1,00 05:35/km 04:16/km 0 162 169 176
10 05:31 59:24 1,00 05:31/km 03:47/km 0 158 168 177
11 05:28 01:04:52 1,00 05:27/km 04:03/km 0 159 168 175
12 05:38 01:10:30 1,00 05:37/km 04:37/km 0 157 167 175
13 05:31 01:16:01 1,00 05:31/km 04:03/km 0 132 139 174
14 05:25 01:21:26 1,00 05:24/km 04:03/km 0 145 156 173
15 05:19 01:26:45 1,00 05:19/km 04:23/km 0 154 160 178
16 05:21 01:32:06 1,00 05:20/km 04:23/km 0 159 170 179
17 05:19 01:37:25 1,00 05:19/km 04:30/km 0 160 167 177
18 05:29 01:42:54 1,00 05:28/km 04:10/km 0 158 163 175
19 05:24 01:48:18 1,00 05:23/km 04:10/km 0 156 163 174
20 05:29 01:53:47 1,00 05:28/km 04:03/km 0 154 165 175
21 05:37 01:59:24 1,00 05:36/km 03:47/km 0 155 160 176
22 05:22 02:04:46 1,00 05:21/km 04:23/km 0 150 160 177
23 05:24 02:10:10 1,00 05:23/km 04:37/km 0 158 165 176
24 05:32 02:15:42 1,00 05:32/km 04:37/km 0 154 161 176
25 05:26 02:21:08 1,00 05:25/km 04:30/km 0 148 153 176
26 05:20 02:26:28 1,00 05:19/km 04:45/km 0 147 151 180
27 05:13 02:31:41 1,00 05:13/km 03:37/km 0 155 163 179
28 06:03 02:37:44 1,00 06:03/km 03:37/km 0 152 162 172
29 06:08 02:43:52 1,00 06:07/km 03:58/km 0 156 162 170
30 06:30 02:50:22 1,00 06:30/km 05:12/km 32 156 165 168
31 06:47 02:57:09 1,00 06:46/km 05:12/km 49 161 167 167
32 02:34 02:59:43 0,39 06:36/km 03:42/km 13 166 172 163

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