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Afternoon Run

Kường Nguyễn Mạnh 14/02/2021 16:48
(UTC+07:00) Bangkok, Hanoi, Jakarta
11,12 km Distance
01:07:46 Time
06:05/km Pace
772 Calories

Information

Timing
Avg Pace 06:05/km
Moving Time 01:07:48
Avg Elapsed Pace 06:05/km
Elapsed Time 01:07:48
Best Pace 05:13/km
Heart Rate
Avg HR 142
Max HR 151
Elevation
Elev Gain 3
Elev Loss 1
Total Elevation Gain 8
Cadence
Avg Run Cadence 188
Temperature
Avg Temp 26 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:16 06:16 1,00 06:15/km 05:15/km 2 128 141 187
2 06:04 12:20 1,00 06:04/km 05:32/km 3 138 142 188
3 06:14 18:34 1,00 06:13/km 05:36/km 3 140 145 189
4 06:09 24:43 1,00 06:07/km 05:42/km 3 143 146 190
5 06:03 30:46 1,00 06:03/km 05:40/km 3 143 148 190
6 05:59 36:45 1,00 05:59/km 05:42/km 3 143 147 191
7 06:02 42:47 1,00 06:02/km 05:38/km 3 144 148 189
8 06:00 48:47 1,00 05:59/km 05:32/km 3 144 148 186
9 06:16 55:03 1,00 06:16/km 05:53/km 3 143 149 184
10 05:57 01:01:00 1,00 05:55/km 05:39/km 3 144 147 185
11 05:58 01:06:58 1,00 05:58/km 05:39/km 3 147 151 182

Hoạt động gần đây

Afternoon Run 13/06/2021 17:21
14,6km Distance
01:18:02 Time
05:21/km Pace
Afternoon Run
Afternoon Run 13/06/2021 17:21
14,6km Distance
01:18:09 Time
05:22/km Pace
Afternoon Run
Afternoon Run 12/06/2021 16:35
21,1km Distance
02:10:19 Time
06:10/km Pace
Afternoon Run
Afternoon Run 12/06/2021 16:35
21,1km Distance
02:10:19 Time
06:10/km Pace
Afternoon Run
Evening Run 11/06/2021 18:33
6,7km Distance
39:41 Time
05:57/km Pace
Evening Run
Evening Run 11/06/2021 18:33
6,7km Distance
39:40 Time
05:57/km Pace
Evening Run
Morning Run 11/06/2021 05:50
6,7km Distance
40:01 Time
06:00/km Pace
Morning Run
Morning Run 11/06/2021 05:50
6,7km Distance
40:00 Time
06:00/km Pace
Morning Run
Evening Run 10/06/2021 18:37
5,6km Distance
32:53 Time
05:54/km Pace
Evening Run
Evening Run 10/06/2021 18:37
5,6km Distance
32:52 Time
05:54/km Pace
Evening Run