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Afternoon Run

Kường Nguyễn Mạnh 14/02/2021 16:48
(GMT+07:00) Asia/Bangkok
11,11 km Distance
01:07:44 Time
06:05/km Pace
772 Calories

Information

Timing
Avg Pace 06:05/km
Moving Time 01:07:44
Avg Elapsed Pace 06:06/km
Elapsed Time 01:07:48
Best Pace 04:23/km
Heart Rate
Avg HR 142
Max HR 151
Elevation
Elev Gain 3
Elev Loss 1
Total Elevation Gain 8
Cadence
Avg Run Cadence 187
Temperature
Avg Temp 26 °C

Split Time

KM PACE Elev
1 06:15/km -0,4
2 06:04/km 0,8
3 06:14/km 0
4 06:07/km -0,2
5 06:03/km 0,4
6 05:59/km 0,4
7 06:02/km -0,6
8 05:59/km -0,2
9 06:11/km 0,4
10 05:55/km 0,4
11 05:58/km 0
12 07:22/km 0,2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:16 06:16 1,00 06:15/km 04:23/km 0 128 141 187
2 06:02 12:18 1,00 06:02/km 05:12/km 2 138 142 189
3 06:13 18:31 1,00 06:13/km 05:12/km 1 140 145 189
4 06:07 24:38 1,00 06:07/km 04:30/km 1 143 146 190
5 06:03 30:41 1,00 06:03/km 04:54/km 1 143 148 190
6 05:59 36:40 1,00 05:58/km 04:45/km 1 143 147 191
7 06:02 42:42 1,00 06:02/km 05:03/km 0 144 148 189
8 05:59 48:41 1,00 05:58/km 04:54/km 0 144 148 186
9 06:16 54:57 1,00 06:15/km 05:03/km 1 143 149 184
10 05:55 01:00:52 1,00 05:54/km 04:54/km 0 144 147 185
11 05:58 01:06:50 1,00 05:58/km 05:03/km 0 147 151 182
12 00:50 01:07:40 0,12 07:12/km 05:33/km 0 150 151 156

Hoạt động gần đây

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01:18:02 Time
05:21/km Pace
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14,6km Distance
01:18:09 Time
05:22/km Pace
Afternoon Run
Afternoon Run 12/06/2021 16:35
21,1km Distance
02:10:19 Time
06:10/km Pace
Afternoon Run
Afternoon Run 12/06/2021 16:35
21,1km Distance
02:10:19 Time
06:10/km Pace
Afternoon Run
Evening Run 11/06/2021 18:33
6,7km Distance
39:41 Time
05:57/km Pace
Evening Run
Evening Run 11/06/2021 18:33
6,7km Distance
39:40 Time
05:57/km Pace
Evening Run
Morning Run 11/06/2021 05:50
6,7km Distance
40:00 Time
06:00/km Pace
Morning Run
Morning Run 11/06/2021 05:50
6,7km Distance
40:01 Time
06:00/km Pace
Morning Run
Evening Run 10/06/2021 18:37
5,6km Distance
32:53 Time
05:54/km Pace
Evening Run
Evening Run 10/06/2021 18:37
5,6km Distance
32:52 Time
05:54/km Pace
Evening Run