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Afternoon Run

Trần Anh Tuấn 14/02/2021 16:09
(GMT+07:00) Asia/Bangkok
21,11 km Distance
01:52:43 Time
05:20/km Pace
1297 Calories

Information

Timing
Avg Pace 05:20/km
Moving Time 01:52:43
Avg Elapsed Pace 05:20/km
Elapsed Time 01:52:43
Best Pace 04:30/km
Heart Rate
Avg HR 156
Max HR 178
Elevation
Elev Gain 122
Elev Loss 19
Total Elevation Gain 294
Cadence
Avg Run Cadence 183
Temperature
Avg Temp 25 °C

Split Time

KM PACE Elev
1 05:44/km 15,6
2 05:31/km -22,8
3 05:32/km 2,4
4 05:34/km -26,2
5 05:31/km 3,2
6 05:22/km 14,6
7 05:22/km -15,6
8 05:24/km -21,2
9 05:21/km 3,4
10 05:21/km -4,6
11 05:10/km 6
12 05:10/km -1
13 05:10/km 19
14 05:10/km -27,4
15 05:09/km -7,6
16 04:54/km 10
17 04:53/km -9,6
18 04:54/km -14,8
19 04:52/km 15,4
20 04:52/km -8,4
21 06:54/km 22,2
22 06:41/km -3,8

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:45 05:45 1,00 05:44/km 05:22/km 21 126 134 185
2 05:30 11:15 1,00 05:30/km 05:22/km 5 137 146 187
3 05:32 16:47 1,00 05:32/km 05:03/km 21 150 164 186
4 05:33 22:20 1,00 05:33/km 05:12/km 13 156 165 188
5 05:30 27:50 1,00 05:30/km 05:22/km 20 157 164 189
6 05:22 33:12 1,00 05:21/km 05:03/km 27 160 167 189
7 05:22 38:34 1,00 05:21/km 05:03/km 11 160 169 189
8 05:24 43:58 1,00 05:23/km 05:03/km 2 163 174 189
9 05:21 49:19 1,00 05:20/km 05:03/km 13 158 168 187
10 05:21 54:40 1,00 05:20/km 05:03/km 5 163 174 187
11 05:10 59:50 1,00 05:09/km 04:45/km 14 164 172 182
12 05:10 01:05:00 1,00 05:09/km 04:54/km 15 163 172 180
13 05:10 01:10:10 1,00 05:09/km 04:54/km 28 158 168 180
14 05:10 01:15:20 1,00 05:09/km 04:54/km 6 155 165 178
15 05:09 01:20:29 1,00 05:08/km 04:54/km 10 168 178 178
16 04:55 01:25:24 1,00 04:54/km 04:37/km 19 158 167 179
17 04:53 01:30:17 1,00 04:53/km 04:45/km 10 150 160 176
18 04:54 01:35:11 1,00 04:54/km 04:37/km 1 155 166 178
19 04:52 01:40:03 1,00 04:52/km 04:30/km 16 157 165 180
20 04:52 01:44:55 1,00 04:52/km 04:37/km 8 155 165 179
21 06:54 01:51:49 1,00 06:53/km 04:37/km 29 160 168 169
22 00:39 01:52:28 0,10 06:29/km 06:24/km 0 162 165 171
23 00:03 01:52:31 0,01 04:54/km 06:40/km 0 157 157 167

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