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Morning Run

Ngô Quang Trung 15/02/2021 04:55
(UTC+07:00) Bangkok, Hanoi, Jakarta
10,05 km Distance
01:14:14 Time
07:23/km Pace
680 Calories

Information

Timing
Avg Pace 07:21/km
Moving Time 01:13:58
Avg Elapsed Pace 07:23/km
Elapsed Time 01:16:27
Best Pace 02:42/km
Heart Rate
Avg HR 138
Max HR 166
Elevation
Elev Gain 105
Elev Loss 30
Total Elevation Gain 34
Cadence
Avg Run Cadence 142
Temperature
Avg Temp 26 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:49 05:49 1,00 05:48/km 03:53/km 105 125 138 174
2 05:21 11:10 1,00 05:21/km 04:35/km 90 144 151 173
3 05:36 16:46 1,00 05:35/km 04:42/km 73 149 156 166
4 07:28 24:14 1,00 07:28/km 05:28/km 58 155 166 146
5 07:46 32:00 1,00 07:44/km 05:30/km 42 152 163 128
6 09:18 41:18 1,00 09:19/km 02:42/km 47 134 159 124
7 09:35 50:53 1,00 09:34/km 05:59/km 66 127 147 121
8 07:31 58:24 1,00 07:30/km 04:55/km 81 135 150 141
9 06:36 01:05:00 1,00 06:36/km 05:00/km 87 132 142 153
10 08:49 01:13:49 1,00 08:49/km 05:40/km 93 128 146 119

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Afternoon Run
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Afternoon Run
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Afternoon Run
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