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Morning Run

Kường Nguyễn Mạnh 15/02/2021 04:33
(UTC+07:00) Bangkok, Hanoi, Jakarta
20,22 km Distance
01:42:32 Time
05:04/km Pace
1308 Calories

Information

Timing
Avg Pace 05:04/km
Moving Time 01:42:33
Avg Elapsed Pace 05:04/km
Elapsed Time 01:42:33
Best Pace 04:23/km
Heart Rate
Avg HR 156
Max HR 167
Elevation
Elev Gain 8
Elev Loss 3
Total Elevation Gain 13
Cadence
Avg Run Cadence 190
Temperature
Avg Temp 23 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:15 05:15 1,00 05:16/km 04:32/km 6 144 151 189
2 04:56 10:11 1,00 04:55/km 04:40/km 7 152 158 190
3 05:14 15:25 1,00 05:14/km 04:40/km 7 153 157 190
4 04:55 20:20 1,00 04:54/km 04:36/km 7 157 161 193
5 05:14 25:34 1,00 05:14/km 04:49/km 6 154 161 190
6 04:52 30:26 1,00 04:51/km 04:42/km 5 158 162 192
7 05:13 35:39 1,00 05:12/km 04:54/km 5 155 158 191
8 04:48 40:27 1,00 04:48/km 04:36/km 5 159 163 190
9 05:15 45:42 1,00 05:14/km 04:49/km 6 155 161 189
10 04:47 50:29 1,00 04:46/km 04:39/km 6 160 162 193
11 05:09 55:38 1,00 05:09/km 04:52/km 8 156 160 192
12 04:50 01:00:28 1,00 04:49/km 04:25/km 8 160 165 192
13 05:19 01:05:47 1,00 05:20/km 04:36/km 7 155 164 188
14 04:49 01:10:36 1,00 04:48/km 04:24/km 5 161 166 190
15 05:24 01:16:00 1,00 05:24/km 04:26/km 5 155 166 185
16 04:45 01:20:45 1,00 04:45/km 04:31/km 5 161 165 184
17 05:31 01:26:16 1,00 05:31/km 04:23/km 5 153 167 182
18 04:48 01:31:04 1,00 04:47/km 04:28/km 6 161 163 186
19 05:26 01:36:30 1,00 05:26/km 04:47/km 5 155 163 184
20 04:55 01:41:25 1,01 04:53/km 04:31/km 6 163 166 188

Hoạt động gần đây

Afternoon Run 13/06/2021 17:21
14,6km Distance
01:18:02 Time
05:21/km Pace
Afternoon Run
Afternoon Run 13/06/2021 17:21
14,6km Distance
01:18:09 Time
05:22/km Pace
Afternoon Run
Afternoon Run 12/06/2021 16:35
21,1km Distance
02:10:19 Time
06:10/km Pace
Afternoon Run
Afternoon Run 12/06/2021 16:35
21,1km Distance
02:10:19 Time
06:10/km Pace
Afternoon Run
Evening Run 11/06/2021 18:33
6,7km Distance
39:40 Time
05:57/km Pace
Evening Run
Evening Run 11/06/2021 18:33
6,7km Distance
39:41 Time
05:57/km Pace
Evening Run
Morning Run 11/06/2021 05:50
6,7km Distance
40:00 Time
06:00/km Pace
Morning Run
Morning Run 11/06/2021 05:50
6,7km Distance
40:01 Time
06:00/km Pace
Morning Run
Evening Run 10/06/2021 18:37
5,6km Distance
32:53 Time
05:54/km Pace
Evening Run
Evening Run 10/06/2021 18:37
5,6km Distance
32:52 Time
05:54/km Pace
Evening Run