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Morning Run

Kường Nguyễn Mạnh 15/02/2021 04:33
(GMT+07:00) Asia/Bangkok
20,21 km Distance
01:42:33 Time
05:04/km Pace
1308 Calories

Information

Timing
Avg Pace 05:04/km
Moving Time 01:42:33
Avg Elapsed Pace 05:04/km
Elapsed Time 01:42:33
Best Pace 03:52/km
Heart Rate
Avg HR 156
Max HR 167
Elevation
Elev Gain 8
Elev Loss 3
Total Elevation Gain 13
Cadence
Avg Run Cadence 189
Temperature
Avg Temp 22 °C

Split Time

KM PACE Elev
1 05:14/km 0,8
2 04:54/km 0,8
3 05:14/km -0,4
4 04:54/km -1
5 05:14/km 0
6 04:51/km -0,4
7 05:12/km -0,4
8 04:48/km -0,4
9 05:14/km 1,8
10 04:46/km 0
11 05:09/km 1,8
12 04:49/km -1,2
13 05:19/km -1,6
14 04:49/km -0,2
15 05:23/km -1,6
16 04:44/km 1,2
17 05:31/km -0,6
18 04:48/km 1,4
19 05:26/km 0
20 04:53/km -1
21 05:21/km 1,6

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:14 05:14 1,00 05:14/km 03:52/km 1 144 151 189
2 04:55 10:09 1,00 04:54/km 04:23/km 1 153 158 191
3 05:14 15:23 1,00 05:14/km 04:45/km 0 153 158 190
4 04:54 20:17 1,00 04:54/km 04:23/km 0 157 161 193
5 05:14 25:31 1,00 05:14/km 04:37/km 0 154 161 190
6 04:51 30:22 1,00 04:50/km 04:30/km 0 159 162 192
7 05:12 35:34 1,00 05:11/km 04:37/km 1 155 158 191
8 04:48 40:22 1,00 04:48/km 03:52/km 1 160 163 190
9 05:14 45:36 1,00 05:14/km 04:30/km 1 155 161 189
10 04:46 50:22 1,00 04:45/km 04:23/km 1 160 162 193
11 05:09 55:31 1,00 05:08/km 04:45/km 1 156 160 192
12 04:49 01:00:20 1,00 04:49/km 03:58/km 0 160 165 192
13 05:19 01:05:39 1,00 05:19/km 04:30/km 0 155 165 188
14 04:49 01:10:28 1,00 04:49/km 03:52/km 0 161 166 190
15 05:24 01:15:52 1,00 05:23/km 04:37/km 0 155 166 185
16 04:45 01:20:37 1,00 04:44/km 03:58/km 0 161 165 184
17 05:30 01:26:07 1,00 05:30/km 04:37/km 0 153 167 182
18 04:47 01:30:54 1,00 04:47/km 04:03/km 2 161 163 187
19 05:26 01:36:20 1,00 05:25/km 04:45/km 0 155 163 184
20 04:53 01:41:13 1,00 04:53/km 04:10/km 1 164 166 188
21 01:08 01:42:21 0,22 05:13/km 04:03/km 2 164 166 182

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