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Afternoon Run

Nguyễn Ngọc Anh 15/02/2021 16:23
(UTC+07:00) Bangkok, Hanoi, Jakarta
12,34 km Distance
01:11:23 Time
05:47/km Pace
927 Calories

Information

Timing
Avg Pace 05:46/km
Moving Time 01:11:18
Avg Elapsed Pace 05:47/km
Elapsed Time 01:11:23
Best Pace 05:21/km
Heart Rate
Avg HR 160
Max HR 174
Elevation
Elev Gain 10
Elev Loss 7
Total Elevation Gain 20
Cadence
Avg Run Cadence 184
Temperature
Avg Temp 25 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:06 06:06 1,00 06:05/km 05:34/km 8 146 158 181
2 06:00 12:06 1,00 06:00/km 05:42/km 9 159 161 184
3 05:43 17:49 1,00 05:42/km 05:28/km 9 160 161 183
4 05:53 23:42 1,00 05:53/km 05:40/km 9 161 163 183
5 05:52 29:34 1,00 05:51/km 05:38/km 9 160 166 183
6 05:55 35:29 1,00 05:54/km 05:45/km 10 160 163 184
7 05:51 41:20 1,00 05:51/km 05:43/km 9 161 163 184
8 05:39 46:59 1,00 05:39/km 05:26/km 10 162 165 186
9 05:43 52:42 1,00 05:43/km 05:33/km 10 163 166 186
10 05:37 58:19 1,00 05:36/km 05:23/km 10 163 165 186
11 05:32 01:03:51 1,00 05:31/km 05:25/km 9 164 173 187
12 05:32 01:09:23 1,00 05:32/km 05:21/km 9 165 166 185

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