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Afternoon Run

Nguyễn Ngọc Anh 15/02/2021 16:23
(GMT+07:00) Asia/Bangkok
12,34 km Distance
01:11:23 Time
05:46/km Pace
927 Calories

Information

Timing
Avg Pace 05:46/km
Moving Time 01:11:23
Avg Elapsed Pace 05:47/km
Elapsed Time 01:11:23
Best Pace 03:52/km
Heart Rate
Avg HR 160
Max HR 173
Elevation
Elev Gain 10
Elev Loss 7
Total Elevation Gain 20
Cadence
Avg Run Cadence 184
Temperature
Avg Temp 24 °C

Split Time

KM PACE Elev
1 06:04/km 0,2
2 05:59/km 0,8
3 05:42/km -0,4
4 05:53/km -0,4
5 05:52/km 0,4
6 05:54/km 0,6
7 05:50/km 0,2
8 05:38/km -0,6
9 05:42/km -0,2
10 05:36/km -0,2
11 05:31/km 0,8
12 05:32/km -1
13 05:50/km 0,8

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:06 06:06 1,00 06:06/km 04:16/km 0 150 158 185
2 06:00 12:06 1,00 05:59/km 05:03/km 1 158 161 183
3 05:42 17:48 1,00 05:42/km 03:52/km 1 160 161 183
4 05:53 23:41 1,00 05:53/km 04:23/km 1 161 163 182
5 05:52 29:33 1,00 05:52/km 05:03/km 1 160 166 183
6 05:54 35:27 1,00 05:54/km 04:54/km 2 160 163 184
7 05:51 41:18 1,00 05:50/km 05:03/km 2 161 163 184
8 05:39 46:57 1,00 05:38/km 04:45/km 4 162 165 186
9 05:42 52:39 1,00 05:42/km 04:45/km 2 163 166 186
10 05:36 58:15 1,00 05:35/km 04:30/km 2 163 165 186
11 05:31 01:03:46 1,00 05:31/km 04:37/km 1 164 173 187
12 05:32 01:09:18 1,00 05:32/km 04:45/km 1 165 166 185
13 01:59 01:11:17 0,34 05:48/km 05:12/km 0 163 165 183

Hoạt động gần đây

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