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Afternoon Run

Ngô Quang Trung 16/02/2021 16:50
(UTC+07:00) Bangkok, Hanoi, Jakarta
3,39 km Distance
21:40 Time
06:23/km Pace
252 Calories

Information

Timing
Avg Pace 06:21/km
Moving Time 21:34
Avg Elapsed Pace 06:23/km
Elapsed Time 24:38
Best Pace 04:32/km
Heart Rate
Avg HR 148
Max HR 169
Elevation
Elev Gain 103
Elev Loss 56
Total Elevation Gain 4
Cadence
Avg Run Cadence 169
Temperature
Avg Temp 27 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:33 05:33 1,00 05:32/km 04:32/km 103 135 152 173
2 06:15 11:48 1,00 06:15/km 05:01/km 87 148 161 174
3 07:03 18:51 1,00 07:03/km 05:52/km 71 151 168 157

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