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Morning Run

Ngô Quang Trung 19/02/2021 05:03
(UTC+07:00) Bangkok, Hanoi, Jakarta
5,02 km Distance
28:05 Time
05:36/km Pace
331 Calories

Information

Timing
Avg Pace 05:35/km
Moving Time 28:02
Avg Elapsed Pace 05:36/km
Elapsed Time 33:08
Best Pace 03:28/km
Heart Rate
Avg HR 152
Max HR 164
Elevation
Elev Gain 102
Elev Loss -18
Total Elevation Gain 2
Cadence
Avg Run Cadence 172
Temperature
Avg Temp 24 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:54 05:54 1,00 05:52/km 05:31/km 102 151 161 171
2 05:38 11:32 1,00 05:37/km 04:52/km 83 147 157 169
3 05:37 17:09 1,00 05:37/km 04:51/km 66 154 159 172
4 05:48 22:57 1,00 05:48/km 05:07/km 53 158 164 169
5 05:04 28:01 1,00 05:03/km 03:28/km 38 144 157 167

Hoạt động gần đây

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27:31 Time
05:27/km Pace
Afternoon Run
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Afternoon Run
Afternoon Run 02/04/2021 16:08
1,0km Distance
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Afternoon Run
Afternoon Run 31/03/2021 15:55
0,9km Distance
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17:09/km Pace
Afternoon Run
Afternoon Run 28/03/2021 17:56
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11:33/km Pace
Afternoon Run
Afternoon Run 28/03/2021 17:41
1,1km Distance
09:03 Time
08:05/km Pace
Afternoon Run
Afternoon Run 15/03/2021 15:38
7,7km Distance
01:12:30 Time
09:23/km Pace
Afternoon Run
Afternoon Run 05/03/2021 15:45
0,9km Distance
16:16 Time
18:53/km Pace
Afternoon Run
Afternoon Run 04/03/2021 15:25
0,9km Distance
16:17 Time
18:17/km Pace
Afternoon Run
Afternoon Run 02/03/2021 15:24
1,5km Distance
23:58 Time
16:26/km Pace
Afternoon Run