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Morning Run

Trần Bảo Ngọc 25/02/2021 06:10
(UTC+07:00) Bangkok, Hanoi, Jakarta
11,12 km Distance
58:23 Time
05:15/km Pace
659 Calories

Information

Timing
Avg Pace 05:15/km
Moving Time 58:23
Avg Elapsed Pace 05:15/km
Elapsed Time 58:23
Best Pace 04:28/km
Heart Rate
Avg HR 137
Max HR 154
Elevation
Elev Gain 13
Elev Loss -2
Total Elevation Gain 2
Cadence
Avg Run Cadence 173
Temperature
Avg Temp 25 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:36 05:36 1,00 05:34/km 04:46/km 13 116 136 165
2 05:30 11:06 1,00 05:30/km 04:54/km 11 132 138 168
3 05:11 16:17 1,00 05:09/km 04:56/km 7 134 139 173
4 04:53 21:10 1,00 04:54/km 04:29/km 6 145 153 172
5 04:51 26:01 1,00 04:51/km 04:41/km 3 146 154 174
6 05:21 31:22 1,00 05:21/km 04:45/km 2 141 153 173
7 05:23 36:45 1,00 05:22/km 05:04/km 0 136 141 175
8 04:58 41:43 1,00 04:57/km 04:43/km 3 139 149 176
9 04:59 46:42 1,00 04:57/km 04:41/km 3 142 146 176
10 05:31 52:13 1,00 05:31/km 04:45/km 3 140 148 172
11 05:30 57:43 1,00 05:30/km 05:07/km 1 139 143 172

Hoạt động gần đây

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Morning Run 21/04/2021 05:32
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Morning Run 20/04/2021 05:54
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Morning Run 20/04/2021 05:54
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52:09 Time
06:42/km Pace
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Afternoon Run 18/04/2021 17:54
10,0km Distance
59:05 Time
05:54/km Pace
Afternoon Run
Afternoon Run 18/04/2021 17:54
10,0km Distance
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05:54/km Pace
Afternoon Run
Morning Run 18/04/2021 08:03
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Morning Run 18/04/2021 08:03
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