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Morning Run

Trần Bảo Ngọc 26/02/2021 06:12
(GMT+07:00) Asia/Bangkok
8,89 km Distance
54:18 Time
06:06/km Pace
519 Calories

Information

Timing
Avg Pace 06:06/km
Moving Time 54:18
Avg Elapsed Pace 06:10/km
Elapsed Time 54:49
Best Pace 03:37/km
Heart Rate
Avg HR 126
Max HR 139
Elevation
Elev Gain 30
Elev Loss 18
Total Elevation Gain 2
Cadence
Avg Run Cadence 164
Temperature
Avg Temp 27 °C

Split Time

KM PACE Elev
1 06:14/km -2,8
2 06:11/km -6,2
3 06:09/km -1,4
4 06:27/km -1,6
5 05:58/km 0,4
6 06:11/km 1
7 05:52/km -0,6
8 05:57/km 2,4
9 05:57/km -0,4

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:14 06:14 1,00 06:14/km 04:45/km 0 124 129 160
2 06:14 12:28 1,00 06:14/km 04:03/km 0 128 134 159
3 06:08 18:36 1,00 06:07/km 05:03/km 0 128 132 159
4 06:28 25:04 1,00 06:27/km 05:22/km 0 124 131 166
5 05:58 31:02 1,00 05:58/km 04:45/km 0 124 127 169
6 06:11 37:13 1,00 06:10/km 05:33/km 0 125 129 167
7 05:52 43:05 1,00 05:52/km 04:23/km 0 125 128 168
8 06:15 49:20 1,00 06:14/km 03:37/km 2 128 135 167
9 05:25 54:45 0,89 06:06/km 04:45/km 0 132 139 165

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