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Morning Run

Nguyen Thi Mai Long 03/06/2020 04:24
(UTC+07:00) Bangkok, Hanoi, Jakarta
7,02 km Distance
49:12 Time
07:00/km Pace
397 Calories

Information

Timing
Avg Pace 07:00/km
Moving Time 49:13
Avg Elapsed Pace 07:00/km
Elapsed Time 49:12
Best Pace 06:20/km
Heart Rate
Avg HR 145
Max HR 175
Elevation
Elev Gain 4
Elev Loss 1
Total Elevation Gain 0
Cadence
Avg Run Cadence 184
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:25 07:25 1,00 07:23/km 06:46/km 4 148 175 175
2 06:59 14:24 1,00 07:00/km 06:41/km 3 137 144 186
3 06:58 21:22 1,00 06:57/km 06:42/km 3 139 145 186
4 06:58 28:20 1,00 06:57/km 06:41/km 3 142 149 186
5 07:03 35:23 1,00 07:02/km 06:47/km 3 146 150 186
6 06:54 42:17 1,00 06:54/km 06:34/km 2 149 153 186
7 06:49 49:06 1,00 06:48/km 06:20/km 3 151 156 185

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