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Morning Run

Trần Bảo Ngọc 27/02/2021 10:37
(UTC+07:00) Bangkok, Hanoi, Jakarta
7,16 km Distance
33:26 Time
04:40/km Pace
426 Calories

Information

Timing
Avg Pace 04:39/km
Moving Time 33:19
Avg Elapsed Pace 04:40/km
Elapsed Time 34:27
Best Pace 04:03/km
Heart Rate
Avg HR 145
Max HR 163
Elevation
Elev Gain -4
Elev Loss -17
Total Elevation Gain 4
Cadence
Avg Run Cadence 171
Temperature
Avg Temp 21 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 04:53 04:53 1,00 04:52/km 04:18/km -4 104 119 165
2 04:44 09:37 1,00 04:43/km 04:03/km -8 144 155 163
3 04:41 14:18 1,00 04:40/km 04:14/km -12 150 153 170
4 04:39 18:57 1,00 04:38/km 04:12/km -15 149 158 162
5 04:37 23:34 1,00 04:37/km 04:20/km -15 153 156 172
6 04:35 28:09 1,01 04:33/km 04:09/km -16 158 163 172
7 04:31 32:40 1,00 04:31/km 04:17/km -15 157 161 173

Hoạt động gần đây

Morning Run 23/04/2021 05:33
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44:02 Time
06:09/km Pace
Morning Run
Morning Run 23/04/2021 05:33
7,2km Distance
44:02 Time
06:09/km Pace
Morning Run
Morning Run 21/04/2021 05:32
21,3km Distance
01:43:50 Time
04:51/km Pace
Morning Run
Morning Run 21/04/2021 05:32
21,3km Distance
01:43:50 Time
04:51/km Pace
Morning Run
Morning Run 20/04/2021 05:54
7,8km Distance
51:55 Time
06:40/km Pace
Morning Run
Morning Run 20/04/2021 05:54
7,8km Distance
52:09 Time
06:42/km Pace
Morning Run
Afternoon Run 18/04/2021 17:54
10,0km Distance
59:05 Time
05:54/km Pace
Afternoon Run
Afternoon Run 18/04/2021 17:54
10,0km Distance
59:11 Time
05:54/km Pace
Afternoon Run
Morning Run 18/04/2021 08:03
2,0km Distance
19:44 Time
09:49/km Pace
Morning Run
Morning Run 18/04/2021 08:03
2,0km Distance
20:36 Time
10:15/km Pace
Morning Run