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Morning Run

Trần Bảo Ngọc 27/02/2021 10:37
(GMT+07:00) Asia/Bangkok
7,16 km Distance
33:26 Time
04:40/km Pace
426 Calories

Information

Timing
Avg Pace 04:40/km
Moving Time 33:26
Avg Elapsed Pace 04:48/km
Elapsed Time 34:27
Best Pace 03:08/km
Heart Rate
Avg HR 146
Max HR 163
Elevation
Elev Gain -4
Elev Loss -17
Total Elevation Gain 4
Cadence
Avg Run Cadence 171
Temperature
Avg Temp 21 °C

Split Time

KM PACE Elev
1 04:53/km -4
2 04:44/km -3,8
3 04:40/km -4,8
4 04:38/km -0,4
5 04:37/km 0,6
6 04:33/km 0,6
7 04:31/km -0,8
8 04:54/km 2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 04:53 04:53 1,00 04:53/km 03:08/km 1 107 119 171
2 04:43 09:36 1,00 04:43/km 03:12/km 0 145 155 172
3 04:40 14:16 1,00 04:40/km 03:42/km 0 150 153 170
4 04:39 18:55 1,00 04:39/km 03:52/km 1 150 158 171
5 04:37 23:32 1,00 04:37/km 03:52/km 0 153 156 172
6 04:33 28:05 1,00 04:33/km 03:42/km 0 158 163 172
7 04:31 32:36 1,00 04:31/km 03:52/km 2 156 161 173
8 00:46 33:22 0,16 04:48/km 04:03/km 0 156 160 170

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Morning Run 21/04/2021 05:32
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Morning Run 20/04/2021 05:54
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52:09 Time
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Afternoon Run
Afternoon Run 18/04/2021 17:54
10,0km Distance
59:11 Time
05:54/km Pace
Afternoon Run
Morning Run 18/04/2021 08:03
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