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Morning Run

Trần Bảo Ngọc 28/02/2021 05:23
(UTC+07:00) Bangkok, Hanoi, Jakarta
35,36 km Distance
03:13:29 Time
05:28/km Pace
2063 Calories

Information

Timing
Avg Pace 05:27/km
Moving Time 03:12:50
Avg Elapsed Pace 05:28/km
Elapsed Time 03:16:59
Best Pace 04:13/km
Heart Rate
Avg HR 144
Max HR 165
Elevation
Elev Gain 13
Elev Loss -10
Total Elevation Gain 34
Cadence
Avg Run Cadence 173
Temperature
Avg Temp 21 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:43 05:43 1,00 05:41/km 05:03/km 13 153 160 167
2 05:28 11:11 1,00 05:28/km 05:01/km 12 143 156 169
3 05:42 16:53 1,00 05:40/km 05:23/km 12 137 148 165
4 05:34 22:27 1,00 05:35/km 05:03/km 12 130 135 171
5 05:33 28:00 1,00 05:33/km 05:02/km 10 129 134 171
6 05:40 33:40 1,00 05:38/km 05:15/km 10 130 136 171
7 05:32 39:12 1,00 05:33/km 04:35/km 12 133 138 172
8 05:33 44:45 1,00 05:32/km 05:03/km 12 133 136 172
9 05:51 50:36 1,00 05:51/km 05:02/km 9 133 140 161
10 05:31 56:07 1,00 05:30/km 05:05/km 8 134 140 172
11 05:35 01:01:42 1,00 05:36/km 05:28/km 5 131 137 172
12 05:37 01:07:19 1,00 05:36/km 05:24/km 5 132 137 172
13 05:35 01:12:54 1,00 05:34/km 05:23/km 4 139 147 173
14 05:33 01:18:27 1,00 05:33/km 05:07/km 4 143 147 172
15 05:39 01:24:06 1,00 05:38/km 05:15/km 5 145 149 174
16 05:31 01:29:37 1,00 05:31/km 05:02/km 3 145 152 173
17 05:28 01:35:05 1,00 05:28/km 05:04/km 6 147 154 173
18 05:35 01:40:40 1,00 05:34/km 05:12/km 0 151 164 173
19 05:30 01:46:10 1,00 05:29/km 05:14/km 0 153 158 173
20 05:35 01:51:45 1,00 05:35/km 05:18/km -1 154 158 173
21 05:28 01:57:13 1,00 05:27/km 05:22/km -2 155 160 172
22 05:33 02:02:46 1,00 05:33/km 05:18/km -3 147 155 173
23 05:19 02:08:05 1,00 05:19/km 04:43/km -4 146 150 174
24 05:24 02:13:29 1,00 05:23/km 05:01/km -3 147 152 175
25 05:20 02:18:49 1,00 05:20/km 05:03/km -6 143 149 175
26 05:19 02:24:08 1,00 05:19/km 05:06/km -5 144 149 174
27 05:20 02:29:28 1,00 05:18/km 05:00/km -5 149 161 176
28 05:20 02:34:48 1,00 05:20/km 04:52/km -5 148 156 177
29 05:17 02:40:05 1,00 05:17/km 04:13/km -5 147 155 172
30 05:16 02:45:21 1,00 05:14/km 04:53/km -6 146 152 175
31 05:14 02:50:35 1,00 05:15/km 04:21/km -6 154 159 175
32 05:13 02:55:48 1,00 05:12/km 04:48/km -5 156 160 174
33 05:06 03:00:54 1,00 05:07/km 04:25/km -4 154 162 169
34 04:59 03:05:53 1,00 04:58/km 04:38/km -5 152 160 170
35 04:58 03:10:51 1,00 04:57/km 04:39/km -6 147 155 178

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