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Morning Run

Trần Bảo Ngọc 28/02/2021 05:23
(GMT+07:00) Asia/Bangkok
35,36 km Distance
03:13:29 Time
05:28/km Pace
2063 Calories

Information

Timing
Avg Pace 05:28/km
Moving Time 03:13:29
Avg Elapsed Pace 05:34/km
Elapsed Time 03:16:59
Best Pace 02:24/km
Heart Rate
Avg HR 144
Max HR 164
Elevation
Elev Gain 13
Elev Loss -10
Total Elevation Gain 34
Cadence
Avg Run Cadence 173
Temperature
Avg Temp 21 °C

Split Time

KM PACE Elev
1 05:42/km -1,8
2 05:28/km -1,2
3 05:41/km -1,2
4 05:35/km -0,4
5 05:33/km 1
6 05:38/km -0,2
7 05:32/km 2,6
8 05:32/km -3,4
9 05:50/km -1
10 05:30/km -2,2
11 05:36/km -1
12 05:36/km -0,8
13 05:34/km -0,6
14 05:33/km -0,6
15 05:37/km -0,6
16 05:31/km 1,4
17 05:28/km -3,6
18 05:34/km -1,4
19 05:28/km 1
20 05:35/km -1,6
21 05:27/km -0,8
22 05:33/km -1,4
23 05:19/km -2,6
24 05:23/km 0,8
25 05:20/km -0,4
26 05:19/km 1
27 05:18/km -1,4
28 05:19/km 1,4
29 05:17/km -2,2
30 05:15/km 1,4
31 05:15/km -1,2
32 05:12/km 2,6
33 05:07/km -0,4
34 04:58/km -0,8
35 04:57/km -1,6
36 07:24/km -0,4

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:43 05:43 1,00 05:42/km 04:30/km 0 153 160 167
2 05:28 11:11 1,00 05:27/km 04:23/km 0 142 156 169
3 05:41 16:52 1,00 05:41/km 04:37/km 2 138 148 169
4 05:35 22:27 1,00 05:34/km 04:03/km 1 130 135 171
5 05:33 28:00 1,00 05:33/km 03:52/km 1 129 134 171
6 05:39 33:39 1,00 05:38/km 04:37/km 2 130 136 171
7 05:32 39:11 1,00 05:32/km 04:03/km 2 133 138 173
8 05:32 44:43 1,00 05:32/km 04:10/km 0 133 136 172
9 05:51 50:34 1,00 05:50/km 03:58/km 0 134 140 174
10 05:30 56:04 1,00 05:30/km 04:37/km 1 134 140 172
11 05:36 01:01:40 1,00 05:35/km 04:54/km 0 131 137 172
12 05:36 01:07:16 1,00 05:35/km 04:54/km 0 132 137 172
13 05:34 01:12:50 1,00 05:34/km 04:30/km 0 139 147 172
14 05:33 01:18:23 1,00 05:33/km 03:52/km 0 143 147 172
15 05:38 01:24:01 1,00 05:37/km 04:30/km 1 145 149 174
16 05:30 01:29:31 1,00 05:30/km 04:30/km 1 145 152 173
17 05:29 01:35:00 1,00 05:28/km 04:16/km 4 147 154 173
18 05:34 01:40:34 1,00 05:34/km 03:58/km 0 151 164 173
19 05:29 01:46:03 1,00 05:28/km 04:30/km 1 153 158 173
20 05:35 01:51:38 1,00 05:34/km 04:37/km 0 154 158 173
21 05:27 01:57:05 1,00 05:26/km 04:16/km 0 155 160 172
22 05:33 02:02:38 1,00 05:33/km 04:45/km 0 146 155 173
23 05:19 02:07:57 1,00 05:19/km 03:12/km 0 146 150 174
24 05:23 02:13:20 1,00 05:22/km 04:03/km 3 147 152 175
25 05:20 02:18:40 1,00 05:19/km 04:30/km 1 143 149 175
26 05:19 02:23:59 1,00 05:19/km 02:24/km 1 144 149 174
27 05:19 02:29:18 1,00 05:19/km 03:37/km 1 148 161 176
28 05:19 02:34:37 1,00 05:19/km 03:58/km 1 147 156 177
29 05:17 02:39:54 1,00 05:17/km 02:58/km 1 147 155 176
30 05:15 02:45:09 1,00 05:15/km 03:42/km 1 146 152 175
31 05:14 02:50:23 1,00 05:14/km 04:10/km 0 154 159 175
32 05:12 02:55:35 1,00 05:11/km 04:10/km 1 156 160 174
33 05:07 03:00:42 1,00 05:06/km 04:10/km 1 156 162 176
34 04:58 03:05:40 1,00 04:57/km 03:37/km 3 153 160 178
35 04:57 03:10:37 1,00 04:56/km 03:42/km 1 147 155 178
36 02:38 03:13:15 0,36 07:22/km 06:10/km 1 154 159 166

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