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Morning Run

Nguyen Thi Mai Long 04/06/2020 04:28
(UTC+07:00) Bangkok, Hanoi, Jakarta
10,11 km Distance
01:13:17 Time
07:15/km Pace
566 Calories

Information

Timing
Avg Pace 07:13/km
Moving Time 01:13:03
Avg Elapsed Pace 07:15/km
Elapsed Time 01:13:17
Best Pace 06:20/km
Heart Rate
Avg HR 142
Max HR 153
Elevation
Elev Gain -1
Elev Loss -15
Total Elevation Gain 5
Cadence
Avg Run Cadence 179
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:59 07:59 1,00 07:57/km 06:50/km -1 122 135 168
2 07:09 15:08 1,00 07:09/km 06:47/km -2 138 145 184
3 07:17 22:25 1,00 07:16/km 06:41/km -3 141 149 178
4 07:03 29:28 1,00 07:02/km 06:34/km -5 143 147 184
5 06:59 36:27 1,00 06:59/km 06:41/km -6 144 150 183
6 07:07 43:34 1,00 07:06/km 06:32/km -6 147 151 179
7 07:16 50:50 1,00 07:16/km 06:44/km -9 146 150 178
8 07:20 58:10 1,00 07:19/km 06:28/km -9 146 153 177
9 06:58 01:05:08 1,00 06:57/km 06:20/km -10 149 153 183
10 07:22 01:12:30 1,00 07:22/km 06:35/km -10 149 153 178

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