|

Evening Run

Son Ha-Dang 04/06/2020 18:25
(GMT+07:00) Asia/Bangkok
5,05 km Distance
33:30 Time
06:37/km Pace
304 Calories

Information

Timing
Avg Pace 06:37/km
Moving Time 33:30
Avg Elapsed Pace 06:41/km
Elapsed Time 33:49
Best Pace 02:09/km
Heart Rate
Avg HR 158
Max HR 184
Elevation
Elev Gain 0
Elev Loss -7
Total Elevation Gain 4
Cadence
Avg Run Cadence 161
Temperature
Avg Temp 33 °C

Split Time

KM PACE Elev
1 06:24/km -2,6
2 06:53/km -1
3 06:17/km -1,8
4 06:21/km -0,4
5 07:07/km -0,4
6 08:15/km -0,4

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:33 06:33 1,00 06:33/km 03:32/km 1 142 151 159
2 06:53 13:26 1,00 06:53/km 04:37/km 0 156 162 159
3 06:24 19:50 1,00 06:24/km 02:09/km 1 160 165 160
4 06:21 26:11 1,00 06:21/km 02:41/km 1 162 167 162
5 07:09 33:20 1,00 07:09/km 04:30/km 1 167 184 162
6 00:26 33:46 0,05 07:56/km 06:56/km 0 166 167 161

Hoạt động gần đây

Evening Walk 23/04/2021 19:39
2,1km Distance
17:16 Time
08:21/km Pace
Evening Walk
Night Walk 22/04/2021 22:54
2,2km Distance
19:04 Time
08:40/km Pace
Night Walk
Night Walk 22/04/2021 22:29
2,1km Distance
24:33 Time
11:26/km Pace
Night Walk
Afternoon Walk 22/04/2021 17:00
1,1km Distance
15:41 Time
14:04/km Pace
Afternoon Walk
Evening Walk 21/04/2021 18:09
1,1km Distance
16:06 Time
14:13/km Pace
Evening Walk
Morning Walk 21/04/2021 10:24
1,1km Distance
17:28 Time
15:55/km Pace
Morning Walk
Night Walk 21/04/2021 03:39
1,2km Distance
18:37 Time
15:07/km Pace
Night Walk
Afternoon Walk 20/04/2021 13:17
1,2km Distance
14:31 Time
11:47/km Pace
Afternoon Walk
AR Banthan 55.55 19/04/2021 22:29
1,2km Distance
14:01 Time
11:23/km Pace
AR Banthan 55.55
Night Walk 19/04/2021 21:49
3,2km Distance
39:33 Time
12:29/km Pace
Night Walk