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Morning Run

Son Ha-Dang 06/06/2020 10:12
(GMT+07:00) Asia/Bangkok
6,06 km Distance
51:34 Time
08:30/km Pace
406 Calories

Information

Timing
Avg Pace 08:30/km
Moving Time 51:34
Avg Elapsed Pace 08:40/km
Elapsed Time 52:32
Best Pace 03:42/km
Heart Rate
Avg HR 152
Max HR 183
Elevation
Elev Gain 3
Elev Loss -2
Total Elevation Gain 4
Cadence
Avg Run Cadence 146
Temperature
Avg Temp 35 °C

Split Time

KM PACE Elev
1 06:54/km -2,4
2 06:48/km 2,2
3 06:53/km -1,6
4 09:06/km 1,6
5 10:06/km 1
6 11:02/km -1,8
7 12:04/km 0,4

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:04 07:04 1,00 07:03/km 04:16/km 0 142 154 168
2 06:47 13:51 1,00 06:46/km 05:22/km 1 156 160 171
3 06:53 20:44 1,00 06:53/km 03:42/km 0 163 171 171
4 09:40 30:24 1,00 09:41/km 05:33/km 1 154 178 135
5 10:16 40:40 1,00 10:17/km 05:22/km 1 156 178 130
6 11:04 51:44 1,00 11:02/km 07:14/km 1 146 183 124
7 00:43 52:27 0,06 11:49/km 11:06/km 0 137 140 120

Hoạt động gần đây

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Afternoon Walk
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AR Banthan 55.55
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