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Morning Run

Hồ Văn Thắng 13/04/2021 04:36
(GMT+07:00) Asia/Bangkok
10,02 km Distance
01:05:04 Time
06:29/km Pace
620 Calories

Information

Timing
Avg Pace 06:29/km
Moving Time 01:05:04
Avg Elapsed Pace 06:30/km
Elapsed Time 01:05:10
Best Pace 01:45/km
Heart Rate
Avg HR 141
Max HR 178
Elevation
Elev Gain 42
Elev Loss -500
Total Elevation Gain 114
Cadence
Avg Run Cadence 166
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 07:16/km -1,4
2 07:30/km 1,2
3 07:07/km 10,8
4 07:20/km -334,4
5 06:36/km -45,8
6 05:55/km -76,2
7 05:33/km -53,8
8 05:42/km -4,4
9 06:01/km 0
10 05:49/km 0
11 11:06/km 0

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:16 07:16 1,00 07:16/km 03:37/km 0 134 142 165
2 07:31 14:47 1,00 07:30/km 03:01/km 0 118 126 162
3 07:06 21:53 1,00 07:05/km 04:10/km 25 121 126 162
4 07:19 29:12 1,00 07:18/km 02:33/km 29 125 133 161
5 06:36 35:48 1,00 06:35/km 03:16/km 11 144 157 165
6 05:56 41:44 1,00 05:55/km 01:45/km 0 148 159 169
7 05:33 47:17 1,00 05:33/km 03:20/km 0 158 162 169
8 05:42 52:59 1,00 05:42/km 01:59/km 5 151 157 169
9 06:01 59:00 1,00 06:01/km 01:45/km 34 169 178 169
10 05:49 01:04:49 1,00 05:48/km 02:36/km 10 163 171 172
11 00:10 01:04:59 0,02 08:38/km 04:45/km 0 155 155 114

Hoạt động gần đây

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Morning Run 14/05/2021 04:38
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Morning Run 13/05/2021 04:10
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Morning Run 12/05/2021 04:41
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Morning Run 11/05/2021 04:34
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