|

Morning Run

Hồ Văn Thắng 14/04/2021 04:45
(GMT+07:00) Asia/Bangkok
11,65 km Distance
53:15 Time
04:34/km Pace
549 Calories

Information

Timing
Avg Pace 04:34/km
Moving Time 53:15
Avg Elapsed Pace 04:36/km
Elapsed Time 53:36
Best Pace 01:32/km
Heart Rate
Avg HR 149
Max HR 169
Elevation
Elev Gain 125
Elev Loss -310
Total Elevation Gain 118
Cadence
Avg Run Cadence 180
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 04:41/km -3,4
2 04:37/km 1,2
3 04:22/km -85,4
4 04:44/km -141,2
5 04:38/km -60
6 04:42/km -20,6
7 04:36/km -95
8 04:28/km 16,2
9 04:42/km 14,6
10 04:35/km -26
11 04:41/km -17,6
12 03:41/km 40,8

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 04:41 04:41 1,00 04:40/km 02:33/km 0 144 151 176
2 04:37 09:18 1,00 04:37/km 03:20/km 0 150 155 182
3 04:22 13:40 1,00 04:21/km 03:01/km 19 151 159 182
4 04:49 18:29 1,00 04:49/km 02:22/km 0 155 161 183
5 04:38 23:07 1,00 04:37/km 02:08/km 0 161 166 181
6 04:42 27:49 1,00 04:41/km 02:29/km 0 156 169 181
7 04:51 32:40 1,00 04:50/km 02:11/km 0 147 158 180
8 04:28 37:08 1,00 04:28/km 02:06/km 21 129 137 181
9 04:42 41:50 1,00 04:41/km 02:20/km 27 144 149 179
10 04:35 46:25 1,00 04:34/km 02:13/km 3 146 153 176
11 04:41 51:06 1,00 04:40/km 02:38/km 12 153 158 178
12 02:23 53:29 0,65 03:39/km 01:32/km 36 160 165 181

Hoạt động gần đây

Morning Walk 18/05/2021 05:32
5,2km Distance
26:50 Time
05:08/km Pace
Morning Walk
Morning Run 18/05/2021 04:30
9,0km Distance
55:40 Time
06:12/km Pace
Morning Run
Lỗi gps 17/05/2021 05:01
13,1km Distance
57:25 Time
04:22/km Pace
Lỗi gps
Night Run 16/05/2021 03:41
25,8km Distance
02:23:56 Time
05:34/km Pace
Night Run
Night Walk 15/05/2021 03:34
30,2km Distance
02:55:09 Time
05:47/km Pace
Night Walk
Morning Run 14/05/2021 04:38
12,3km Distance
01:22:10 Time
06:41/km Pace
Morning Run
Morning Run 13/05/2021 04:10
20,4km Distance
01:53:41 Time
05:35/km Pace
Morning Run
Morning Run 13/05/2021 04:09
21,2km Distance
01:53:39 Time
05:21/km Pace
Morning Run
Morning Run 12/05/2021 04:41
7,0km Distance
36:06 Time
05:09/km Pace
Morning Run
Morning Run 11/05/2021 04:34
16,1km Distance
01:25:10 Time
05:16/km Pace
Morning Run