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Morning Run

Hồ Văn Thắng 16/04/2021 05:05
(GMT+07:00) Asia/Bangkok
8,22 km Distance
52:42 Time
06:24/km Pace
622 Calories

Information

Timing
Avg Pace 06:24/km
Moving Time 52:42
Avg Elapsed Pace 06:36/km
Elapsed Time 54:22
Best Pace 02:22/km
Heart Rate
Avg HR 164
Max HR 187
Elevation
Elev Gain 34
Elev Loss -500
Total Elevation Gain 109
Cadence
Avg Run Cadence 162
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 06:01/km -0,2
2 06:24/km 5,6
3 06:18/km -286
4 06:17/km -99,4
5 06:29/km -85,8
6 06:04/km -45
7 05:26/km 0
8 07:01/km 0
9 11:59/km 0

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:00 06:00 1,00 05:59/km 03:01/km 0 133 147 165
2 06:24 12:24 1,00 06:24/km 03:47/km 4 146 164 164
3 06:18 18:42 1,00 06:17/km 02:52/km 31 166 175 163
4 06:17 24:59 1,00 06:17/km 03:32/km 2 170 177 164
5 06:30 31:29 1,00 06:30/km 03:37/km 0 176 183 164
6 06:04 37:33 1,00 06:03/km 03:20/km 0 172 177 165
7 05:28 43:01 1,00 05:27/km 02:36/km 38 180 187 168
8 00:14 43:15 0,10 02:20/km 02:22/km 0 183 184 205
9 01:00 44:15 0,10 09:58/km 02:43/km 0 173 180 124
10 00:18 44:33 0,10 02:59/km 02:29/km 0 175 182 212
11 00:57 45:30 0,10 09:31/km 02:46/km 0 177 184 115
12 00:18 45:48 0,10 02:59/km 02:33/km 0 173 177 201
13 01:11 46:59 0,10 11:49/km 02:41/km 2 166 179 114
14 00:19 47:18 0,10 03:10/km 02:33/km 0 166 172 205
15 01:07 48:25 0,10 11:11/km 02:31/km 0 164 173 106
16 00:18 48:43 0,10 02:59/km 02:36/km 0 149 155 209
17 01:13 49:56 0,10 12:09/km 02:36/km 16 152 170 111
18 00:20 50:16 0,10 03:20/km 02:58/km 0 150 158 203
19 01:35 51:51 0,10 15:52/km 03:01/km 16 160 167 106
20 00:40 52:31 0,02 34:43/km 18:31/km 0 135 140 90

Hoạt động gần đây

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Morning Run 11/05/2021 04:34
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Morning Run