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Morning Run

Hồ Văn Thắng 17/04/2021 05:05
(GMT+07:00) Asia/Bangkok
10,03 km Distance
52:36 Time
05:14/km Pace
606 Calories

Information

Timing
Avg Pace 05:14/km
Moving Time 52:36
Avg Elapsed Pace 05:16/km
Elapsed Time 52:51
Best Pace 03:47/km
Heart Rate
Avg HR 157
Max HR 180
Elevation
Elev Gain 41
Elev Loss -500
Total Elevation Gain 759
Cadence
Avg Run Cadence 170
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 05:35/km -148,2
2 05:31/km -222,6
3 05:19/km -17,4
4 05:44/km -132,8
5 05:32/km 0
6 04:57/km 0
7 05:12/km 0
8 04:55/km 0
9 04:54/km 0
10 04:44/km 0
11 06:14/km 0

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:36 05:36 1,00 05:35/km 04:10/km 214 143 152 166
2 05:30 11:06 1,00 05:30/km 04:23/km 64 149 153 167
3 05:19 16:25 1,00 05:19/km 04:30/km 144 152 157 166
4 05:44 22:09 1,00 05:43/km 04:16/km 59 147 152 166
5 05:46 27:55 1,00 05:46/km 04:30/km 49 153 156 165
6 04:57 32:52 1,00 04:56/km 03:58/km 37 157 163 172
7 05:12 38:04 1,00 05:11/km 04:03/km 23 164 171 173
8 04:55 42:59 1,00 04:54/km 03:47/km 23 167 171 174
9 04:53 47:52 1,00 04:53/km 04:10/km 68 171 174 179
10 04:44 52:36 1,00 04:44/km 03:52/km 77 174 180 179
11 00:09 52:45 0,03 05:48/km 04:45/km 0 179 180 0

Hoạt động gần đây

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