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Afternoon Run

Trần Bảo Ngọc 18/04/2021 17:54
(GMT+07:00) Asia/Bangkok
10,00 km Distance
59:05 Time
05:54/km Pace
600 Calories

Information

Timing
Avg Pace 05:54/km
Moving Time 59:05
Avg Elapsed Pace 05:55/km
Elapsed Time 59:13
Best Pace 03:28/km
Heart Rate
Avg HR 131
Max HR 142
Elevation
Elev Gain -3
Elev Loss -7
Total Elevation Gain 3
Cadence
Avg Run Cadence 166
Temperature
Avg Temp 28 °C

Split Time

KM PACE Elev
1 06:01/km -0,8
2 05:58/km 0,2
3 06:13/km 0,2
4 05:52/km -0,8
5 05:58/km -0,2
6 05:49/km 1,8
7 05:52/km -0,8
8 05:42/km 0,4
9 05:42/km -0,8
10 05:54/km 0,4
11 09:15/km -0,4

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:08 06:08 1,00 06:07/km 05:03/km 0 124 130 167
2 05:58 12:06 1,00 05:58/km 04:45/km 1 128 131 165
3 06:12 18:18 1,00 06:11/km 05:22/km 0 128 133 165
4 05:52 24:10 1,00 05:52/km 03:28/km 0 130 135 164
5 05:57 30:07 1,00 05:57/km 05:22/km 0 131 137 168
6 05:49 35:56 1,00 05:48/km 04:10/km 0 131 137 168
7 05:52 41:48 1,00 05:52/km 05:12/km 1 132 138 167
8 05:41 47:29 1,00 05:41/km 04:45/km 0 133 139 167
9 05:42 53:11 1,00 05:42/km 04:54/km 1 136 141 165
10 05:54 59:05 1,00 05:54/km 04:30/km 0 136 142 165

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