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Afternoon Run

Trần Bảo Ngọc 18/04/2021 17:54
(UTC+07:00) Bangkok, Hanoi, Jakarta
10,00 km Distance
59:11 Time
05:54/km Pace
600 Calories

Information

Timing
Avg Pace 05:54/km
Moving Time 59:05
Avg Elapsed Pace 05:54/km
Elapsed Time 59:13
Best Pace 04:52/km
Heart Rate
Avg HR 131
Max HR 142
Elevation
Elev Gain -3
Elev Loss -7
Total Elevation Gain 3
Cadence
Avg Run Cadence 166
Temperature
Avg Temp 29 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:10 06:10 1,00 06:09/km 05:37/km -3 124 130 164
2 05:59 12:09 1,00 05:58/km 05:42/km -4 128 131 165
3 06:13 18:22 1,00 06:12/km 05:45/km -3 128 133 165
4 05:51 24:13 1,00 05:52/km 04:52/km -4 130 135 164
5 05:58 30:11 1,00 05:57/km 05:38/km -3 131 137 168
6 05:50 36:01 1,00 05:49/km 05:39/km -3 131 137 168
7 05:52 41:53 1,00 05:52/km 05:36/km -4 132 138 167
8 05:42 47:35 1,00 05:41/km 05:29/km -3 132 139 167
9 05:42 53:17 1,00 05:42/km 05:30/km -3 136 141 165
10 05:56 59:13 1,00 05:55/km 05:18/km -3 136 142 165

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