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Morning Run

Hồ Văn Thắng 19/04/2021 04:56
(GMT+07:00) Asia/Bangkok
8,30 km Distance
47:43 Time
05:44/km Pace
569 Calories

Information

Timing
Avg Pace 05:44/km
Moving Time 47:43
Avg Elapsed Pace 06:01/km
Elapsed Time 49:58
Best Pace 02:01/km
Heart Rate
Avg HR 159
Max HR 182
Elevation
Elev Gain 12
Elev Loss 10
Total Elevation Gain 0
Cadence
Avg Run Cadence 165
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 06:13/km -0,4
2 06:04/km 0,4
3 05:42/km -0,4
4 05:52/km 0,4
5 05:44/km 0,1
6 05:22/km -0,3
7 05:03/km 0,1
8 05:33/km 0,1
9 06:56/km -0,1

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:13 06:13 1,00 06:13/km 02:58/km 180 137 144 167
2 06:23 12:36 1,00 06:23/km 02:20/km 1520 146 164 167
3 05:48 18:24 1,00 05:48/km 03:52/km 463 161 178 167
4 05:58 24:22 1,00 05:58/km 02:01/km 101 165 173 167
5 05:44 30:06 1,00 05:43/km 03:05/km 239 166 174 167
6 05:21 35:27 1,00 05:20/km 02:58/km 343 169 173 169
7 05:06 40:33 1,00 05:05/km 02:36/km 204 173 181 174
8 00:24 40:57 0,10 03:59/km 03:08/km 16 180 182 192
9 00:57 41:54 0,10 09:31/km 05:03/km 40 166 181 114
10 00:21 42:15 0,10 03:30/km 02:58/km 6 153 157 197
11 01:13 43:28 0,10 12:09/km 03:08/km 60 157 164 112
12 00:23 43:51 0,10 03:49/km 03:28/km 17 171 175 198
13 01:27 45:18 0,10 14:29/km 03:58/km 32 159 174 119
14 00:19 45:37 0,10 03:10/km 03:05/km 0 172 175 199
15 00:30 46:07 0,10 05:00/km 03:01/km 11 163 174 111
16 00:47 46:54 0,10 07:49/km 04:23/km 17 153 156 102
17 00:23 47:17 0,10 03:49/km 02:43/km 24 155 161 188
18 00:56 48:13 0,10 09:18/km 02:55/km 3 156 170 138
19 00:19 48:32 0,10 03:10/km 02:52/km 8 162 165 200
20 01:09 49:41 0,10 11:29/km 02:52/km 35 154 166 120
21 00:05 49:46 0,00 18:43/km 15:09/km 0 145 147 100

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