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Morning Run

Trần Bảo Ngọc 20/04/2021 05:54
(GMT+07:00) Asia/Bangkok
7,77 km Distance
51:55 Time
06:40/km Pace
472 Calories

Information

Timing
Avg Pace 06:40/km
Moving Time 51:55
Avg Elapsed Pace 06:42/km
Elapsed Time 52:09
Best Pace 03:05/km
Heart Rate
Avg HR 124
Max HR 135
Elevation
Elev Gain 49
Elev Loss 30
Total Elevation Gain 26
Cadence
Avg Run Cadence 163
Temperature
Avg Temp 30 °C

Split Time

KM PACE Elev
1 06:32/km 17
2 06:03/km -2,8
3 06:54/km 0
4 07:03/km 0,8
5 07:00/km -1
6 06:51/km 3,4
7 06:21/km -2,6
8 06:35/km -0,2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:33 06:33 1,00 06:33/km 04:10/km 17 122 130 162
2 06:10 12:43 1,00 06:10/km 03:32/km 0 130 134 163
3 06:54 19:37 1,00 06:53/km 05:03/km 1 124 131 163
4 07:04 26:41 1,00 07:03/km 05:22/km 1 120 122 163
5 07:00 33:41 1,00 07:00/km 03:05/km 2 119 123 163
6 06:55 40:36 1,00 06:54/km 04:54/km 3 123 135 162
7 06:25 47:01 1,00 06:24/km 04:30/km 2 127 131 166
8 05:05 52:06 0,78 06:33/km 03:28/km 0 127 132 165

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