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Morning Run

Trần Bảo Ngọc 20/04/2021 05:54
(UTC+07:00) Bangkok, Hanoi, Jakarta
7,78 km Distance
52:09 Time
06:42/km Pace
472 Calories

Information

Timing
Avg Pace 06:41/km
Moving Time 52:00
Avg Elapsed Pace 06:42/km
Elapsed Time 52:09
Best Pace 04:46/km
Heart Rate
Avg HR 124
Max HR 135
Elevation
Elev Gain 49
Elev Loss 30
Total Elevation Gain 26
Cadence
Avg Run Cadence 162
Temperature
Avg Temp 31 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:33 06:33 1,00 06:33/km 05:33/km 47 120 130 162
2 06:12 12:45 1,00 06:10/km 05:00/km 47 129 134 157
3 06:53 19:38 1,00 06:54/km 06:12/km 46 124 131 163
4 07:05 26:43 1,00 07:04/km 06:44/km 47 119 122 163
5 07:00 33:43 1,00 07:00/km 06:24/km 47 119 123 163
6 06:55 40:38 1,00 06:54/km 05:06/km 49 124 135 156
7 06:26 47:04 1,00 06:25/km 05:30/km 48 127 131 163

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