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Morning Run

Trần Bảo Ngọc 21/04/2021 05:32
(UTC+07:00) Bangkok, Hanoi, Jakarta
21,34 km Distance
01:43:50 Time
04:51/km Pace
1082 Calories

Information

Timing
Avg Pace 04:51/km
Moving Time 01:43:31
Avg Elapsed Pace 04:51/km
Elapsed Time 01:44:37
Best Pace 03:42/km
Heart Rate
Avg HR 146
Max HR 164
Elevation
Elev Gain 4
Elev Loss -17
Total Elevation Gain 32
Cadence
Avg Run Cadence 172
Temperature
Avg Temp 30 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:00 06:00 1,00 06:00/km 05:22/km 3 138 147 164
2 05:43 11:43 1,00 05:42/km 05:21/km 0 144 148 166
3 05:17 17:00 1,00 05:16/km 05:02/km -1 146 152 170
4 05:04 22:04 1,00 05:03/km 04:46/km 0 151 157 174
5 05:00 27:04 1,01 04:58/km 04:51/km -1 154 160 175
6 04:50 31:54 0,99 04:51/km 04:20/km -1 159 163 175
7 04:52 36:46 1,00 04:51/km 04:36/km -3 159 164 175
8 04:49 41:35 1,00 04:50/km 04:29/km 4 153 160 176
9 04:54 46:29 1,00 04:53/km 04:29/km -4 149 158 175
10 04:52 51:21 1,00 04:52/km 04:20/km -3 152 163 174
11 04:46 56:07 1,00 04:45/km 04:34/km -8 141 150 175
12 04:51 01:00:58 1,00 04:50/km 04:34/km -8 142 148 174
13 04:47 01:05:45 1,00 04:47/km 04:42/km -8 153 160 174
14 04:44 01:10:29 1,00 04:43/km 04:34/km -9 143 153 175
15 04:44 01:15:13 1,00 04:43/km 04:10/km -9 141 149 162
16 04:36 01:19:49 1,00 04:35/km 04:01/km -9 143 149 176
17 04:33 01:24:22 1,00 04:33/km 04:19/km -10 134 141 164
18 04:37 01:28:59 1,00 04:35/km 04:24/km -14 140 145 175
19 04:21 01:33:20 1,00 04:21/km 04:16/km -14 134 143 175
20 04:28 01:37:48 1,00 04:28/km 03:59/km -11 141 152 174
21 04:25 01:42:13 1,00 04:24/km 04:08/km -10 140 147 171

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