|

Morning Run

Trần Bảo Ngọc 23/04/2021 05:33
(GMT+07:00) Asia/Bangkok
7,15 km Distance
44:02 Time
06:09/km Pace
416 Calories

Information

Timing
Avg Pace 06:09/km
Moving Time 44:02
Avg Elapsed Pace 06:09/km
Elapsed Time 44:02
Best Pace 03:37/km
Heart Rate
Avg HR 126
Max HR 138
Elevation
Elev Gain 14
Elev Loss 1
Total Elevation Gain 11
Cadence
Avg Run Cadence 165
Temperature
Avg Temp 30 °C

Split Time

KM PACE Elev
1 06:15/km -1,4
2 06:06/km -5,8
3 06:21/km -2,6
4 06:17/km 0
5 06:06/km -1
6 06:01/km 3,4
7 06:03/km 0,4
8 05:36/km -0,4

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:17 06:17 1,00 06:17/km 04:37/km 0 127 137 162
2 06:05 12:22 1,00 06:04/km 04:23/km 0 126 132 163
3 06:21 18:43 1,00 06:21/km 04:45/km 1 122 128 166
4 06:17 25:00 1,00 06:17/km 05:33/km 2 120 124 167
5 06:06 31:06 1,00 06:06/km 04:45/km 1 124 132 168
6 06:00 37:06 1,00 05:59/km 04:45/km 4 131 138 167
7 06:03 43:09 1,00 06:03/km 03:37/km 2 132 135 165
8 00:50 43:59 0,15 05:28/km 04:23/km 0 135 136 163

Hoạt động gần đây

Morning Run 18/05/2021 06:08
11,1km Distance
01:05:41 Time
05:56/km Pace
Morning Run
Morning Run 18/05/2021 06:08
11,1km Distance
01:05:41 Time
05:54/km Pace
Morning Run
Morning Run 16/05/2021 05:20
30,0km Distance
03:00:19 Time
06:00/km Pace
Morning Run
Morning Run 16/05/2021 05:20
30,0km Distance
03:00:19 Time
06:00/km Pace
Morning Run
Morning Run 14/05/2021 06:21
10,1km Distance
57:52 Time
05:43/km Pace
Morning Run
Morning Run 14/05/2021 06:21
10,1km Distance
57:52 Time
05:43/km Pace
Morning Run
Morning Run 13/05/2021 06:13
11,1km Distance
01:02:21 Time
05:36/km Pace
Morning Run
Morning Run 13/05/2021 06:13
11,1km Distance
01:02:18 Time
05:36/km Pace
Morning Run
Morning Run 12/05/2021 06:39
11,1km Distance
01:03:50 Time
05:44/km Pace
Morning Run
Morning Run 12/05/2021 06:39
11,1km Distance
01:03:50 Time
05:44/km Pace
Morning Run