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Morning Run

Trần Bảo Ngọc 23/04/2021 05:33
(UTC+07:00) Bangkok, Hanoi, Jakarta
7,15 km Distance
44:02 Time
06:09/km Pace
416 Calories

Information

Timing
Avg Pace 06:09/km
Moving Time 44:02
Avg Elapsed Pace 06:09/km
Elapsed Time 44:02
Best Pace 05:14/km
Heart Rate
Avg HR 126
Max HR 138
Elevation
Elev Gain 14
Elev Loss 1
Total Elevation Gain 11
Cadence
Avg Run Cadence 166
Temperature
Avg Temp 30 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:17 06:17 1,00 06:16/km 05:49/km 14 127 137 161
2 06:07 12:24 1,00 06:05/km 05:30/km 11 126 132 163
3 06:20 18:44 1,00 06:21/km 05:36/km 7 122 128 166
4 06:19 25:03 1,00 06:17/km 06:02/km 4 120 124 167
5 06:06 31:09 1,00 06:05/km 05:43/km 5 124 132 168
6 06:00 37:09 1,00 06:00/km 05:28/km 6 132 138 167
7 06:03 43:12 1,00 06:03/km 05:38/km 7 132 135 165

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