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Morning Run

Hồ Văn Thắng 11/05/2021 04:34
(GMT+07:00) Asia/Bangkok
16,14 km Distance
01:25:10 Time
05:16/km Pace
885 Calories

Information

Timing
Avg Pace 05:16/km
Moving Time 01:25:10
Avg Elapsed Pace 05:21/km
Elapsed Time 01:26:36
Best Pace 00:55/km
Heart Rate
Avg HR 153
Max HR 166
Elevation
Elev Gain 45
Elev Loss 45
Total Elevation Gain 0
Cadence
Avg Run Cadence 172
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 05:37/km 0
2 06:14/km 0
3 05:25/km 0
4 05:46/km 0
5 05:18/km 0
6 03:46/km 0
7 05:06/km 0
8 05:28/km 0
9 05:00/km 0
10 05:20/km 0
11 05:21/km 0
12 05:30/km 0
13 05:34/km 0
14 05:11/km 0
15 04:58/km 0
16 04:54/km 0
17 04:09/km 0

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:36 05:36 1,00 05:35/km 01:28/km 0 144 153 167
2 06:25 12:01 1,00 06:24/km 02:29/km 0 147 157 170
3 05:29 17:30 1,00 05:28/km 02:13/km 0 156 160 171
4 05:58 23:28 1,00 05:58/km 03:42/km 0 158 163 171
5 05:18 28:46 1,00 05:18/km 02:22/km 0 160 164 175
6 04:19 33:05 1,00 04:19/km 00:55/km 0 155 162 178
7 05:10 38:15 1,00 05:09/km 01:45/km 0 159 166 175
8 05:29 43:44 1,00 05:28/km 01:48/km 0 155 160 173
9 04:59 48:43 1,00 04:59/km 02:08/km 0 156 159 173
10 05:29 54:12 1,00 05:28/km 02:43/km 0 157 164 172
11 05:26 59:38 1,00 05:25/km 01:59/km 0 158 165 170
12 05:30 01:05:08 1,00 05:30/km 02:41/km 0 160 163 172
13 05:41 01:10:49 1,00 05:41/km 03:32/km 0 158 163 172
14 05:11 01:16:00 1,00 05:10/km 03:12/km 0 144 156 174
15 05:01 01:21:01 1,00 05:01/km 03:24/km 0 145 149 174
16 04:53 01:25:54 1,00 04:53/km 03:08/km 0 146 152 176
17 00:33 01:26:27 0,14 03:56/km 03:20/km 0 147 149 185

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