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Morning Run

Nguyễn Hoàng Phong 11/05/2021 05:25
(GMT+07:00) Asia/Bangkok
9,06 km Distance
01:03:11 Time
06:58/km Pace
658 Calories

Information

Timing
Avg Pace 06:58/km
Moving Time 01:03:11
Avg Elapsed Pace 06:58/km
Elapsed Time 01:03:11
Best Pace 05:03/km
Heart Rate
Avg HR 162
Max HR 182
Elevation
Elev Gain -26
Elev Loss -91
Total Elevation Gain 11
Cadence
Avg Run Cadence 180
Temperature
Avg Temp 31 °C

Split Time

KM PACE Elev
1 06:58/km -4,2
2 07:07/km -16,2
3 06:53/km -5
4 06:38/km -1,2
5 06:15/km -4,2
6 06:27/km 3
7 06:40/km 2,4
8 06:56/km 2,8
9 08:32/km -40,6
10 11:59/km -1,4

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:58 06:58 1,00 06:58/km 05:22/km 0 134 146 182
2 07:07 14:05 1,00 07:07/km 06:24/km 0 146 151 183
3 06:53 20:58 1,00 06:53/km 05:03/km 0 154 158 183
4 06:37 27:35 1,00 06:36/km 05:57/km 0 159 166 184
5 06:16 33:51 1,00 06:15/km 05:44/km 0 169 174 185
6 06:27 40:18 1,00 06:27/km 06:10/km 3 173 177 184
7 06:40 46:58 1,00 06:40/km 05:57/km 3 178 181 182
8 06:55 53:53 1,00 06:54/km 06:24/km 5 175 181 184
9 08:32 01:02:25 1,00 08:32/km 06:24/km 0 168 182 163
10 00:42 01:03:07 0,06 11:54/km 11:06/km 0 147 148 125

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